Intermediate Yoga, • 2/9/22 Warming through working with the back body. Warming through working with the back body. Previous Warming through working with the hips. Next Working with Mula Bandha, the pelvic floor. You Might Also Like Fun beginner/intermediate class. Hip opening postures Dharma 3 sequence. Energizing 1 hour full practice.
Intermediate Yoga, • 2/9/22 Warming through working with the back body. Warming through working with the back body. Previous Warming through working with the hips. Next Working with Mula Bandha, the pelvic floor. You Might Also Like Fun beginner/intermediate class. Hip opening postures Dharma 3 sequence. Energizing 1 hour full practice.
