Intermediate Yoga, • 2/9/22 Warming through working with the back body. Warming through working with the back body. Previous Warming through working with the hips. Next Working with Mula Bandha, the pelvic floor. You Might Also Like Slow practice for when it's hot Use the body and mind to settle the body and mind (part 1). Patience: cultivating contentment Beginner/Intermediate Class Shoulders strength and flexibility.
Intermediate Yoga, • 2/9/22 Warming through working with the back body. Warming through working with the back body. Previous Warming through working with the hips. Next Working with Mula Bandha, the pelvic floor. You Might Also Like Slow practice for when it's hot Use the body and mind to settle the body and mind (part 1). Patience: cultivating contentment Beginner/Intermediate Class Shoulders strength and flexibility.
