Intermediate Yoga, • 2/9/22 Warming through working with the back body. Warming through working with the back body. Previous Warming through working with the hips. Next Working with Mula Bandha, the pelvic floor. You Might Also Like Int/Adv: No warm up, deep dive into postures. Inversion practice Practice for the 2nd Chakra Hamstring strength and flexibility Patience: cultivating contentment
Intermediate Yoga, • 2/9/22 Warming through working with the back body. Warming through working with the back body. Previous Warming through working with the hips. Next Working with Mula Bandha, the pelvic floor. You Might Also Like Int/Adv: No warm up, deep dive into postures. Inversion practice Practice for the 2nd Chakra Hamstring strength and flexibility Patience: cultivating contentment
