Intermediate Yoga, • 2/9/22 Warming through working with the back body. Warming through working with the back body. Previous Warming through working with the hips. Next Working with Mula Bandha, the pelvic floor. You Might Also Like Practice to learn to "listen to your body" Hip opening/forward bends Warming through working with the hips. Fun beginner/intermediate class. Working towards advanced poses
Intermediate Yoga, • 2/9/22 Warming through working with the back body. Warming through working with the back body. Previous Warming through working with the hips. Next Working with Mula Bandha, the pelvic floor. You Might Also Like Practice to learn to "listen to your body" Hip opening/forward bends Warming through working with the hips. Fun beginner/intermediate class. Working towards advanced poses
