Intermediate Yoga, Beginners Yoga, • 11/16/21 Fun beginner/intermediate class. Fun beginner/intermediate class. Previous Focus on twists and the side body. Next Int/Adv: No warm up, deep dive into postures. You Might Also Like Twisting poses Life transitions: cultivate fortitude and perseverance the move through transitions. Warming through working with the hips. Concentrate on your spine Inversion practice
Intermediate Yoga, Beginners Yoga, • 11/16/21 Fun beginner/intermediate class. Fun beginner/intermediate class. Previous Focus on twists and the side body. Next Int/Adv: No warm up, deep dive into postures. You Might Also Like Twisting poses Life transitions: cultivate fortitude and perseverance the move through transitions. Warming through working with the hips. Concentrate on your spine Inversion practice
