Intermediate Yoga, Beginners Yoga, • 11/16/21 Fun beginner/intermediate class. Fun beginner/intermediate class. Previous Focus on twists and the side body. Next Int/Adv: No warm up, deep dive into postures. You Might Also Like Class for forward bends/hamstrings Slow practice for when it's hot 12 sun salutations plus postures with longer holds Deepening the physical practice - muscles and joints. Working with Asmita - Egotism: Confronting separateness
Intermediate Yoga, Beginners Yoga, • 11/16/21 Fun beginner/intermediate class. Fun beginner/intermediate class. Previous Focus on twists and the side body. Next Int/Adv: No warm up, deep dive into postures. You Might Also Like Class for forward bends/hamstrings Slow practice for when it's hot 12 sun salutations plus postures with longer holds Deepening the physical practice - muscles and joints. Working with Asmita - Egotism: Confronting separateness
