Intermediate Yoga, Beginners Yoga, • 11/16/21 Fun beginner/intermediate class. Fun beginner/intermediate class. Previous Focus on twists and the side body. Next Int/Adv: No warm up, deep dive into postures. You Might Also Like Humility: A practice that encourages you to embody humility Slow practice for when it's hot Practice for the 2nd Chakra Working with Mula Bandha, the pelvic floor. 1 hour full practice.
Intermediate Yoga, Beginners Yoga, • 11/16/21 Fun beginner/intermediate class. Fun beginner/intermediate class. Previous Focus on twists and the side body. Next Int/Adv: No warm up, deep dive into postures. You Might Also Like Humility: A practice that encourages you to embody humility Slow practice for when it's hot Practice for the 2nd Chakra Working with Mula Bandha, the pelvic floor. 1 hour full practice.
