Intermediate Yoga, Beginners Yoga, • 11/16/21 Fun beginner/intermediate class. Fun beginner/intermediate class. Previous Focus on twists and the side body. Next Int/Adv: No warm up, deep dive into postures. You Might Also Like Warming through working with the hips. Working towards advanced poses Concentrate on your spine Pratipaksha Bhavana: Working with opposites Practice for deepening backbends
Intermediate Yoga, Beginners Yoga, • 11/16/21 Fun beginner/intermediate class. Fun beginner/intermediate class. Previous Focus on twists and the side body. Next Int/Adv: No warm up, deep dive into postures. You Might Also Like Warming through working with the hips. Working towards advanced poses Concentrate on your spine Pratipaksha Bhavana: Working with opposites Practice for deepening backbends
