Intermediate Yoga, Advanced Yoga, • 12/7/21 Int/Adv: No warm up, deep dive into postures. Int/Adv: No warm up, deep dive into postures. Previous Fun beginner/intermediate class. Next 1 hour full practice. You Might Also Like Practice for deepening backbends Focus on twists and the side body. Use the body and mind to settle the body and mind (part 1). Hamstring strength and flexibility Fun beginner/intermediate class.
Intermediate Yoga, Advanced Yoga, • 12/7/21 Int/Adv: No warm up, deep dive into postures. Int/Adv: No warm up, deep dive into postures. Previous Fun beginner/intermediate class. Next 1 hour full practice. You Might Also Like Practice for deepening backbends Focus on twists and the side body. Use the body and mind to settle the body and mind (part 1). Hamstring strength and flexibility Fun beginner/intermediate class.
