Intermediate Yoga, Advanced Yoga, • 12/7/21 Int/Adv: No warm up, deep dive into postures. Int/Adv: No warm up, deep dive into postures. Previous Fun beginner/intermediate class. Next 1 hour full practice. You Might Also Like 12 sun salutations plus postures with longer holds Practice for when you don't know what to do. Practice to understand your needs. Cultivate focus Express Class
Intermediate Yoga, Advanced Yoga, • 12/7/21 Int/Adv: No warm up, deep dive into postures. Int/Adv: No warm up, deep dive into postures. Previous Fun beginner/intermediate class. Next 1 hour full practice. You Might Also Like 12 sun salutations plus postures with longer holds Practice for when you don't know what to do. Practice to understand your needs. Cultivate focus Express Class
