Intermediate Yoga, Advanced Yoga, • 12/7/21 Int/Adv: No warm up, deep dive into postures. Int/Adv: No warm up, deep dive into postures. Previous Fun beginner/intermediate class. Next 1 hour full practice. You Might Also Like Deepening the physical practice - muscles and joints. Back Bending Life transitions: cultivate fortitude and perseverance the move through transitions. Hip opening/forward bends Grounding
Intermediate Yoga, Advanced Yoga, • 12/7/21 Int/Adv: No warm up, deep dive into postures. Int/Adv: No warm up, deep dive into postures. Previous Fun beginner/intermediate class. Next 1 hour full practice. You Might Also Like Deepening the physical practice - muscles and joints. Back Bending Life transitions: cultivate fortitude and perseverance the move through transitions. Hip opening/forward bends Grounding
