Intermediate Yoga, Advanced Yoga, • 12/7/21 Int/Adv: No warm up, deep dive into postures. Int/Adv: No warm up, deep dive into postures. Previous Fun beginner/intermediate class. Next 1 hour full practice. You Might Also Like Patience: cultivating contentment Forbearance: A practice that encourages you to cultivate patience Being deliberate: holding poses. Shoulders strength and flexibility. 26 (?) Sun salutations + postures
Intermediate Yoga, Advanced Yoga, • 12/7/21 Int/Adv: No warm up, deep dive into postures. Int/Adv: No warm up, deep dive into postures. Previous Fun beginner/intermediate class. Next 1 hour full practice. You Might Also Like Patience: cultivating contentment Forbearance: A practice that encourages you to cultivate patience Being deliberate: holding poses. Shoulders strength and flexibility. 26 (?) Sun salutations + postures
