Intermediate Yoga, Advanced Yoga, • 12/7/21 Int/Adv: No warm up, deep dive into postures. Int/Adv: No warm up, deep dive into postures. Previous Fun beginner/intermediate class. Next 1 hour full practice. You Might Also Like Contentment: A practice encourages you to celebrate life Use the body and mind to settle the body and mind (part 1). Humility: A practice that encourages you to embody humility Working with Mula Bandha, the pelvic floor. Class for forward bends/hamstrings
Intermediate Yoga, Advanced Yoga, • 12/7/21 Int/Adv: No warm up, deep dive into postures. Int/Adv: No warm up, deep dive into postures. Previous Fun beginner/intermediate class. Next 1 hour full practice. You Might Also Like Contentment: A practice encourages you to celebrate life Use the body and mind to settle the body and mind (part 1). Humility: A practice that encourages you to embody humility Working with Mula Bandha, the pelvic floor. Class for forward bends/hamstrings
