Intermediate Yoga, • 12/14/21 1 hour full practice. 1 hour full practice. Previous Int/Adv: No warm up, deep dive into postures. Next Practice for when you don't know what to do. You Might Also Like Int/Adv: No warm up, deep dive into postures. Twisting poses Being deliberate w/ binds. Dharma 3 sequence. Class for forward bends/hamstrings
Intermediate Yoga, • 12/14/21 1 hour full practice. 1 hour full practice. Previous Int/Adv: No warm up, deep dive into postures. Next Practice for when you don't know what to do. You Might Also Like Int/Adv: No warm up, deep dive into postures. Twisting poses Being deliberate w/ binds. Dharma 3 sequence. Class for forward bends/hamstrings
