Intermediate Yoga, • 12/14/21 1 hour full practice. 1 hour full practice. Previous Int/Adv: No warm up, deep dive into postures. Next Practice for when you don't know what to do. You Might Also Like Practice to understand your needs. Being deliberate: cultivating focus. Focus on twists and the side body. Working with Mula Bandha, the pelvic floor. 12 sun salutations plus postures with longer holds
Intermediate Yoga, • 12/14/21 1 hour full practice. 1 hour full practice. Previous Int/Adv: No warm up, deep dive into postures. Next Practice for when you don't know what to do. You Might Also Like Practice to understand your needs. Being deliberate: cultivating focus. Focus on twists and the side body. Working with Mula Bandha, the pelvic floor. 12 sun salutations plus postures with longer holds
