Intermediate Yoga, • 12/14/21 1 hour full practice. 1 hour full practice. Previous Int/Adv: No warm up, deep dive into postures. Next Practice for when you don't know what to do. You Might Also Like When you don't feel like doing yoga! Unity of opposites: Uniting the pairs of opposites 12 sun salutations plus postures with longer holds Working with Mula Bandha, the pelvic floor. Int/Adv: No warm up, deep dive into postures.
Intermediate Yoga, • 12/14/21 1 hour full practice. 1 hour full practice. Previous Int/Adv: No warm up, deep dive into postures. Next Practice for when you don't know what to do. You Might Also Like When you don't feel like doing yoga! Unity of opposites: Uniting the pairs of opposites 12 sun salutations plus postures with longer holds Working with Mula Bandha, the pelvic floor. Int/Adv: No warm up, deep dive into postures.
