Intermediate Yoga, • 12/14/21 1 hour full practice. 1 hour full practice. Previous Int/Adv: No warm up, deep dive into postures. Next Practice for when you don't know what to do. You Might Also Like Practice to learn to "listen to your body" Forbearance: A practice that encourages you to cultivate patience Contentment: A practice encourages you to celebrate life Hamstring strength and flexibility Practice for deepening backbends
Intermediate Yoga, • 12/14/21 1 hour full practice. 1 hour full practice. Previous Int/Adv: No warm up, deep dive into postures. Next Practice for when you don't know what to do. You Might Also Like Practice to learn to "listen to your body" Forbearance: A practice that encourages you to cultivate patience Contentment: A practice encourages you to celebrate life Hamstring strength and flexibility Practice for deepening backbends
