Intermediate Yoga, • 12/14/21 1 hour full practice. 1 hour full practice. Previous Int/Adv: No warm up, deep dive into postures. Next Practice for when you don't know what to do. You Might Also Like Inversion practice Slow practice for when it's hot Working with Avidya - Ignorance: invitation to not knowing Hamstring strength and flexibility Warming through working with the back body.
Intermediate Yoga, • 12/14/21 1 hour full practice. 1 hour full practice. Previous Int/Adv: No warm up, deep dive into postures. Next Practice for when you don't know what to do. You Might Also Like Inversion practice Slow practice for when it's hot Working with Avidya - Ignorance: invitation to not knowing Hamstring strength and flexibility Warming through working with the back body.
