Intermediate Yoga, • 12/14/21 1 hour full practice. 1 hour full practice. Previous Int/Adv: No warm up, deep dive into postures. Next Practice for when you don't know what to do. You Might Also Like Energizing Being deliberate: holding poses. Focus on twists and the side body. Warming through working with the hips. Working with Avidya - Ignorance: invitation to not knowing
Intermediate Yoga, • 12/14/21 1 hour full practice. 1 hour full practice. Previous Int/Adv: No warm up, deep dive into postures. Next Practice for when you don't know what to do. You Might Also Like Energizing Being deliberate: holding poses. Focus on twists and the side body. Warming through working with the hips. Working with Avidya - Ignorance: invitation to not knowing
