Intermediate Yoga, • 12/14/21 1 hour full practice. 1 hour full practice. Previous Int/Adv: No warm up, deep dive into postures. Next Practice for when you don't know what to do. You Might Also Like Hip opening postures Hamstring strength and flexibility Slow practice for when it's hot Inversion practice Dharma 3 sequence.
Intermediate Yoga, • 12/14/21 1 hour full practice. 1 hour full practice. Previous Int/Adv: No warm up, deep dive into postures. Next Practice for when you don't know what to do. You Might Also Like Hip opening postures Hamstring strength and flexibility Slow practice for when it's hot Inversion practice Dharma 3 sequence.
