Intermediate Yoga, • 12/14/21 1 hour full practice. 1 hour full practice. Previous Int/Adv: No warm up, deep dive into postures. Next Practice for when you don't know what to do. You Might Also Like Slow practice for when it's hot Working with Mula Bandha, the pelvic floor. Pratipaksha Bhavana: Working with opposites Forbearance: A practice that encourages you to cultivate patience Practice for deepening backbends
Intermediate Yoga, • 12/14/21 1 hour full practice. 1 hour full practice. Previous Int/Adv: No warm up, deep dive into postures. Next Practice for when you don't know what to do. You Might Also Like Slow practice for when it's hot Working with Mula Bandha, the pelvic floor. Pratipaksha Bhavana: Working with opposites Forbearance: A practice that encourages you to cultivate patience Practice for deepening backbends
