Intermediate Yoga, • 8/10/21 Twisting poses Twisting postures Previous Slow practice for when it's hot Next Practice for deepening backbends You Might Also Like October 2021 The spirit of autumn: grief and renewal Being deliberate w/ binds. 26 (?) Sun salutations + postures Practice to learn to "listen to your body"
Intermediate Yoga, • 8/10/21 Twisting poses Twisting postures Previous Slow practice for when it's hot Next Practice for deepening backbends You Might Also Like October 2021 The spirit of autumn: grief and renewal Being deliberate w/ binds. 26 (?) Sun salutations + postures Practice to learn to "listen to your body"
