Intermediate Yoga, • 7/9/21 Slow practice for when it's hot Slow practice for when it's hot Previous Dharma 3 sequence. Next Twisting poses You Might Also Like Deepening the physical practice - muscles and joints. Working with backbends, Mula Bandha, and baselines. Super simple beginner class Simplicity: A practice that encourages you to embrace simplicity Basic Beginner Class
Intermediate Yoga, • 7/9/21 Slow practice for when it's hot Slow practice for when it's hot Previous Dharma 3 sequence. Next Twisting poses You Might Also Like Deepening the physical practice - muscles and joints. Working with backbends, Mula Bandha, and baselines. Super simple beginner class Simplicity: A practice that encourages you to embrace simplicity Basic Beginner Class
