Advanced Yoga, • 10/26/21 Lots of inversions and deep postures Lots of inversions and deep postures Previous Focus on twists and the side body. Next Class for cultivating quiet w/very simple instructions. You Might Also Like Life transitions: invite curiosity for what comes next. Use the body and mind to settle the body and mind (part 2). Surrender: Inviting joy Int/Adv: No warm up, deep dive into postures. Working with Avidya - Ignorance: embodying non-duality
Advanced Yoga, • 10/26/21 Lots of inversions and deep postures Lots of inversions and deep postures Previous Focus on twists and the side body. Next Class for cultivating quiet w/very simple instructions. You Might Also Like Life transitions: invite curiosity for what comes next. Use the body and mind to settle the body and mind (part 2). Surrender: Inviting joy Int/Adv: No warm up, deep dive into postures. Working with Avidya - Ignorance: embodying non-duality
