Advanced Yoga, • 10/26/21 Lots of inversions and deep postures Lots of inversions and deep postures Previous Focus on twists and the side body. Next Class for cultivating quiet w/very simple instructions. You Might Also Like Working with backbends, Mula Bandha, and baselines. Being deliberate: deep backbends w/binds. Purposeful discomfort: Choosing discomfort with discernment Working with Avidya - Ignorance: embodying non-duality Surrender: Inviting joy
Advanced Yoga, • 10/26/21 Lots of inversions and deep postures Lots of inversions and deep postures Previous Focus on twists and the side body. Next Class for cultivating quiet w/very simple instructions. You Might Also Like Working with backbends, Mula Bandha, and baselines. Being deliberate: deep backbends w/binds. Purposeful discomfort: Choosing discomfort with discernment Working with Avidya - Ignorance: embodying non-duality Surrender: Inviting joy
