Advanced Yoga, • 10/26/21 Lots of inversions and deep postures Lots of inversions and deep postures Previous Focus on twists and the side body. Next Class for cultivating quiet w/very simple instructions. You Might Also Like Warming hips and the back body. Working with Asmita - Egotism: Embracing "I don't know." Challenging Use the body and mind to settle the body and mind (part 2). Courage: A practice that encourages you to face uncertainty.
Advanced Yoga, • 10/26/21 Lots of inversions and deep postures Lots of inversions and deep postures Previous Focus on twists and the side body. Next Class for cultivating quiet w/very simple instructions. You Might Also Like Warming hips and the back body. Working with Asmita - Egotism: Embracing "I don't know." Challenging Use the body and mind to settle the body and mind (part 2). Courage: A practice that encourages you to face uncertainty.
