Advanced Yoga, • 10/26/21 Lots of inversions and deep postures Lots of inversions and deep postures Previous Focus on twists and the side body. Next Class for cultivating quiet w/very simple instructions. You Might Also Like Life transitions: invite curiosity for what comes next. Purposeful discomfort: Choosing discomfort with discernment Use the body and mind to settle the body and mind (part 2). Challenging Working with Asmita - Egotism: Embracing "I don't know."
Advanced Yoga, • 10/26/21 Lots of inversions and deep postures Lots of inversions and deep postures Previous Focus on twists and the side body. Next Class for cultivating quiet w/very simple instructions. You Might Also Like Life transitions: invite curiosity for what comes next. Purposeful discomfort: Choosing discomfort with discernment Use the body and mind to settle the body and mind (part 2). Challenging Working with Asmita - Egotism: Embracing "I don't know."
