Advanced Yoga, • 10/26/21 Lots of inversions and deep postures Lots of inversions and deep postures Previous Focus on twists and the side body. Next Class for cultivating quiet w/very simple instructions. You Might Also Like Being deliberate: deep backbends w/binds. Int/Adv: No warm up, deep dive into postures. Warming hips and the back body. Working with backbends, Mula Bandha, and baselines. Surrender: Inviting joy
Advanced Yoga, • 10/26/21 Lots of inversions and deep postures Lots of inversions and deep postures Previous Focus on twists and the side body. Next Class for cultivating quiet w/very simple instructions. You Might Also Like Being deliberate: deep backbends w/binds. Int/Adv: No warm up, deep dive into postures. Warming hips and the back body. Working with backbends, Mula Bandha, and baselines. Surrender: Inviting joy
