Advanced Yoga, • 10/26/21 Lots of inversions and deep postures Lots of inversions and deep postures Previous Focus on twists and the side body. Next Class for cultivating quiet w/very simple instructions. You Might Also Like Working with Avidya - Ignorance: embodying non-duality Dharma 4 w/variations + that time I almost broke a tv. Being deliberate: deep backbends w/binds. Use the body and mind to settle the body and mind (part 2). Warming hips and the back body.
Advanced Yoga, • 10/26/21 Lots of inversions and deep postures Lots of inversions and deep postures Previous Focus on twists and the side body. Next Class for cultivating quiet w/very simple instructions. You Might Also Like Working with Avidya - Ignorance: embodying non-duality Dharma 4 w/variations + that time I almost broke a tv. Being deliberate: deep backbends w/binds. Use the body and mind to settle the body and mind (part 2). Warming hips and the back body.
