Advanced Yoga, • 10/26/21 Lots of inversions and deep postures Lots of inversions and deep postures Previous Focus on twists and the side body. Next Class for cultivating quiet w/very simple instructions. You Might Also Like Fun advanced practice. Challenging Purposeful discomfort: Choosing discomfort with discernment Surrender: Inviting joy Courage: A practice that encourages you to face uncertainty.
Advanced Yoga, • 10/26/21 Lots of inversions and deep postures Lots of inversions and deep postures Previous Focus on twists and the side body. Next Class for cultivating quiet w/very simple instructions. You Might Also Like Fun advanced practice. Challenging Purposeful discomfort: Choosing discomfort with discernment Surrender: Inviting joy Courage: A practice that encourages you to face uncertainty.
