Advanced Yoga, • 10/26/21 Lots of inversions and deep postures Lots of inversions and deep postures Previous Focus on twists and the side body. Next Class for cultivating quiet w/very simple instructions. You Might Also Like Courage: A practice that encourages you to face uncertainty. Use the body and mind to settle the body and mind (part 2). Purposeful discomfort: Choosing discomfort with discernment Working with Avidya - Ignorance: embodying non-duality Being deliberate: deep backbends w/binds.
Advanced Yoga, • 10/26/21 Lots of inversions and deep postures Lots of inversions and deep postures Previous Focus on twists and the side body. Next Class for cultivating quiet w/very simple instructions. You Might Also Like Courage: A practice that encourages you to face uncertainty. Use the body and mind to settle the body and mind (part 2). Purposeful discomfort: Choosing discomfort with discernment Working with Avidya - Ignorance: embodying non-duality Being deliberate: deep backbends w/binds.
