Advanced Yoga, • 10/26/21 Lots of inversions and deep postures Lots of inversions and deep postures Previous Focus on twists and the side body. Next Class for cultivating quiet w/very simple instructions. You Might Also Like Courage: A practice that encourages you to face uncertainty. Life transitions: invite curiosity for what comes next. Working with backbends, Mula Bandha, and baselines. Working with Asmita - Egotism: Embracing "I don't know." Surrender: Inviting joy
Advanced Yoga, • 10/26/21 Lots of inversions and deep postures Lots of inversions and deep postures Previous Focus on twists and the side body. Next Class for cultivating quiet w/very simple instructions. You Might Also Like Courage: A practice that encourages you to face uncertainty. Life transitions: invite curiosity for what comes next. Working with backbends, Mula Bandha, and baselines. Working with Asmita - Egotism: Embracing "I don't know." Surrender: Inviting joy
