Intermediate Yoga, • 10/19/21 Class for cultivating quiet w/very simple instructions. Previous Lots of inversions and deep postures Next Concentrate on your spine You Might Also Like Express Class Use the body and mind to settle the body and mind (part 1). Back Bending Int/Adv: No warm up, deep dive into postures. Working with Avidya - Ignorance: celebrate the awkwardness
Intermediate Yoga, • 10/19/21 Class for cultivating quiet w/very simple instructions. Previous Lots of inversions and deep postures Next Concentrate on your spine You Might Also Like Express Class Use the body and mind to settle the body and mind (part 1). Back Bending Int/Adv: No warm up, deep dive into postures. Working with Avidya - Ignorance: celebrate the awkwardness
