Intermediate Yoga, • 10/19/21 Class for cultivating quiet w/very simple instructions. Previous Lots of inversions and deep postures Next Concentrate on your spine You Might Also Like Warming through working with the back body. Focus on twists and the side body. Life transitions: cultivate fortitude and perseverance the move through transitions. Slow practice for when it's hot Hip opening/forward bends
Intermediate Yoga, • 10/19/21 Class for cultivating quiet w/very simple instructions. Previous Lots of inversions and deep postures Next Concentrate on your spine You Might Also Like Warming through working with the back body. Focus on twists and the side body. Life transitions: cultivate fortitude and perseverance the move through transitions. Slow practice for when it's hot Hip opening/forward bends
