Intermediate Yoga, • 10/19/21 Class for cultivating quiet w/very simple instructions. Previous Lots of inversions and deep postures Next Concentrate on your spine You Might Also Like Grounding Pratipaksha Bhavana: Working with opposites Focus on twists and the side body. Life transitions: cultivate fortitude and perseverance the move through transitions. Unity of opposites: Uniting the pairs of opposites
Intermediate Yoga, • 10/19/21 Class for cultivating quiet w/very simple instructions. Previous Lots of inversions and deep postures Next Concentrate on your spine You Might Also Like Grounding Pratipaksha Bhavana: Working with opposites Focus on twists and the side body. Life transitions: cultivate fortitude and perseverance the move through transitions. Unity of opposites: Uniting the pairs of opposites
