Intermediate Yoga, • 10/19/21 Class for cultivating quiet w/very simple instructions. Previous Lots of inversions and deep postures Next Concentrate on your spine You Might Also Like Practice to understand your needs. Cultivate focus Unity of opposites: Uniting the pairs of opposites Hamstring strength and flexibility Dharma 3 sequence.
Intermediate Yoga, • 10/19/21 Class for cultivating quiet w/very simple instructions. Previous Lots of inversions and deep postures Next Concentrate on your spine You Might Also Like Practice to understand your needs. Cultivate focus Unity of opposites: Uniting the pairs of opposites Hamstring strength and flexibility Dharma 3 sequence.
