Intermediate Yoga, • 10/19/21 Class for cultivating quiet w/very simple instructions. Previous Lots of inversions and deep postures Next Concentrate on your spine You Might Also Like Practice for deepening backbends Humility: A practice that encourages you to embody humility Concentrate on your spine Deepening the physical practice - muscles and joints. Practice to learn to "listen to your body"
Intermediate Yoga, • 10/19/21 Class for cultivating quiet w/very simple instructions. Previous Lots of inversions and deep postures Next Concentrate on your spine You Might Also Like Practice for deepening backbends Humility: A practice that encourages you to embody humility Concentrate on your spine Deepening the physical practice - muscles and joints. Practice to learn to "listen to your body"
