Intermediate Yoga, • 10/19/21 Class for cultivating quiet w/very simple instructions. Previous Lots of inversions and deep postures Next Concentrate on your spine You Might Also Like Concentrate on your spine Inversion practice Int/Adv: No warm up, deep dive into postures. Hip opening/forward bends Practice for when you don't know what to do.
Intermediate Yoga, • 10/19/21 Class for cultivating quiet w/very simple instructions. Previous Lots of inversions and deep postures Next Concentrate on your spine You Might Also Like Concentrate on your spine Inversion practice Int/Adv: No warm up, deep dive into postures. Hip opening/forward bends Practice for when you don't know what to do.
