Intermediate Yoga, • 10/12/21 Concentrate on your spine Concentrate on your spine Previous Class for cultivating quiet w/very simple instructions. Next Inversion practice You Might Also Like Being deliberate: cultivating focus. Warming through working with the back body. Meditation on planting seeds. Life transitions: invite curiosity for what comes next. April 2022
Intermediate Yoga, • 10/12/21 Concentrate on your spine Concentrate on your spine Previous Class for cultivating quiet w/very simple instructions. Next Inversion practice You Might Also Like Being deliberate: cultivating focus. Warming through working with the back body. Meditation on planting seeds. Life transitions: invite curiosity for what comes next. April 2022
