Intermediate Yoga, • 10/12/21 Concentrate on your spine Concentrate on your spine Previous Class for cultivating quiet w/very simple instructions. Next Inversion practice You Might Also Like Feb 2022 Balancing poses Practice for deepening backbends Pratipaksha Bhavana: Working with opposites Slow practice for when it's hot
Intermediate Yoga, • 10/12/21 Concentrate on your spine Concentrate on your spine Previous Class for cultivating quiet w/very simple instructions. Next Inversion practice You Might Also Like Feb 2022 Balancing poses Practice for deepening backbends Pratipaksha Bhavana: Working with opposites Slow practice for when it's hot
