Intermediate Yoga, • 10/12/21 Concentrate on your spine Concentrate on your spine Previous Class for cultivating quiet w/very simple instructions. Next Inversion practice You Might Also Like Relaxation: Reclaiming pleasure through relaxation Imagine You're A Mountain Meditation Bija Mantras Class when you're short on time. Use the body and mind to settle the body and mind (part 2).
Intermediate Yoga, • 10/12/21 Concentrate on your spine Concentrate on your spine Previous Class for cultivating quiet w/very simple instructions. Next Inversion practice You Might Also Like Relaxation: Reclaiming pleasure through relaxation Imagine You're A Mountain Meditation Bija Mantras Class when you're short on time. Use the body and mind to settle the body and mind (part 2).
