Intermediate Yoga, • 10/12/21 Concentrate on your spine Concentrate on your spine Previous Class for cultivating quiet w/very simple instructions. Next Inversion practice You Might Also Like Energy Body Exploration Meditation Beginner/Intermediate Class Set your own baseline Guided meditation on Belonging Courage: A practice that encourages you to face uncertainty.
Intermediate Yoga, • 10/12/21 Concentrate on your spine Concentrate on your spine Previous Class for cultivating quiet w/very simple instructions. Next Inversion practice You Might Also Like Energy Body Exploration Meditation Beginner/Intermediate Class Set your own baseline Guided meditation on Belonging Courage: A practice that encourages you to face uncertainty.
