Intermediate Yoga, • 10/12/21 Concentrate on your spine Concentrate on your spine Previous Class for cultivating quiet w/very simple instructions. Next Inversion practice You Might Also Like Class for cultivating quiet w/very simple instructions. Life transitions relaxation Practice for when you don't know what to do. January 2023 Practice to learn to "listen to your body"
Intermediate Yoga, • 10/12/21 Concentrate on your spine Concentrate on your spine Previous Class for cultivating quiet w/very simple instructions. Next Inversion practice You Might Also Like Class for cultivating quiet w/very simple instructions. Life transitions relaxation Practice for when you don't know what to do. January 2023 Practice to learn to "listen to your body"
