Intermediate Yoga, • 10/12/21 Concentrate on your spine Concentrate on your spine Previous Class for cultivating quiet w/very simple instructions. Next Inversion practice You Might Also Like Int/Adv: No warm up, deep dive into postures. Imagine You're A Mountain Meditation August 2022 Meditation to invite awe/wonder. January 2023
Intermediate Yoga, • 10/12/21 Concentrate on your spine Concentrate on your spine Previous Class for cultivating quiet w/very simple instructions. Next Inversion practice You Might Also Like Int/Adv: No warm up, deep dive into postures. Imagine You're A Mountain Meditation August 2022 Meditation to invite awe/wonder. January 2023
