Intermediate Yoga, • 10/12/21 Concentrate on your spine Concentrate on your spine Previous Class for cultivating quiet w/very simple instructions. Next Inversion practice You Might Also Like Class for cultivating quiet w/very simple instructions. Purposeful discomfort: Choosing discomfort with discernment October 2021 Dharma 3 sequence. Nadi Sodhana
Intermediate Yoga, • 10/12/21 Concentrate on your spine Concentrate on your spine Previous Class for cultivating quiet w/very simple instructions. Next Inversion practice You Might Also Like Class for cultivating quiet w/very simple instructions. Purposeful discomfort: Choosing discomfort with discernment October 2021 Dharma 3 sequence. Nadi Sodhana
