Intermediate Yoga, • 10/12/21 Concentrate on your spine Concentrate on your spine Previous Class for cultivating quiet w/very simple instructions. Next Inversion practice You Might Also Like Meditation to access knowledge. Easy Class for Relaxation Pratipaksha Bhavana: Working with opposites Sound Breathing Challenging
Intermediate Yoga, • 10/12/21 Concentrate on your spine Concentrate on your spine Previous Class for cultivating quiet w/very simple instructions. Next Inversion practice You Might Also Like Meditation to access knowledge. Easy Class for Relaxation Pratipaksha Bhavana: Working with opposites Sound Breathing Challenging
