Intermediate Yoga, • 10/12/21 Concentrate on your spine Concentrate on your spine Previous Class for cultivating quiet w/very simple instructions. Next Inversion practice You Might Also Like Yoga Nidra 1 Hamstring strength and flexibility Meditation for Self-Compassion 1 hour beginner class Dirga Pranayama
Intermediate Yoga, • 10/12/21 Concentrate on your spine Concentrate on your spine Previous Class for cultivating quiet w/very simple instructions. Next Inversion practice You Might Also Like Yoga Nidra 1 Hamstring strength and flexibility Meditation for Self-Compassion 1 hour beginner class Dirga Pranayama
