Intermediate Yoga, • 2/9/21 Hamstring strength and flexibility Strength and length of hamstrings Previous 26 (?) Sun salutations + postures Next Twisting Postures You Might Also Like Meditation on Asmita - Egotism Yoga Nidra 2 Int/Adv: No warm up, deep dive into postures. Meditation for Self-Compassion Working with Avidya - Ignorance: letting go of struggle (20min relaxation)
Intermediate Yoga, • 2/9/21 Hamstring strength and flexibility Strength and length of hamstrings Previous 26 (?) Sun salutations + postures Next Twisting Postures You Might Also Like Meditation on Asmita - Egotism Yoga Nidra 2 Int/Adv: No warm up, deep dive into postures. Meditation for Self-Compassion Working with Avidya - Ignorance: letting go of struggle (20min relaxation)
