Intermediate Yoga, • 2/9/21 Hamstring strength and flexibility Strength and length of hamstrings Previous 26 (?) Sun salutations + postures Next Twisting Postures You Might Also Like Int/Adv: No warm up, deep dive into postures. Class when you feel "low energy" Imagine You're A Mountain Meditation Alternate Nostril 1 October 2021
Intermediate Yoga, • 2/9/21 Hamstring strength and flexibility Strength and length of hamstrings Previous 26 (?) Sun salutations + postures Next Twisting Postures You Might Also Like Int/Adv: No warm up, deep dive into postures. Class when you feel "low energy" Imagine You're A Mountain Meditation Alternate Nostril 1 October 2021
