Intermediate Yoga, • 2/16/21 26 (?) Sun salutations + postures 26 (?) Sun salutations + postures Previous Beginner/Intermediate Class Next Hamstring strength and flexibility You Might Also Like Meditation to access knowledge. Lessons from the Om Instructions on sitting Int/Adv: No warm up, deep dive into postures. Meditation to invite awe/wonder.
Intermediate Yoga, • 2/16/21 26 (?) Sun salutations + postures 26 (?) Sun salutations + postures Previous Beginner/Intermediate Class Next Hamstring strength and flexibility You Might Also Like Meditation to access knowledge. Lessons from the Om Instructions on sitting Int/Adv: No warm up, deep dive into postures. Meditation to invite awe/wonder.
