Intermediate Yoga, • 9/28/21 Inversion practice Inversion practice Previous Concentrate on your spine Next Class for forward bends/hamstrings You Might Also Like January 2022 May 2022 Nourishing Being deliberate: cultivating focus. Meditation to access knowledge.
Intermediate Yoga, • 9/28/21 Inversion practice Inversion practice Previous Concentrate on your spine Next Class for forward bends/hamstrings You Might Also Like January 2022 May 2022 Nourishing Being deliberate: cultivating focus. Meditation to access knowledge.
