Intermediate Yoga, • 9/28/21 Inversion practice Inversion practice Previous Concentrate on your spine Next Class for forward bends/hamstrings You Might Also Like Life transitions: cultivate fortitude and perseverance the move through transitions. Set your own baseline Unity of opposites: Uniting the pairs of opposites Calming Breathing Meditation for Self-Compassion
Intermediate Yoga, • 9/28/21 Inversion practice Inversion practice Previous Concentrate on your spine Next Class for forward bends/hamstrings You Might Also Like Life transitions: cultivate fortitude and perseverance the move through transitions. Set your own baseline Unity of opposites: Uniting the pairs of opposites Calming Breathing Meditation for Self-Compassion
