Intermediate Yoga, • 9/28/21 Inversion practice Inversion practice Previous Concentrate on your spine Next Class for forward bends/hamstrings You Might Also Like Super simple beginner class Nadi Sodhana Dealing with life's challenges Cultivate focus Feb 2022
Intermediate Yoga, • 9/28/21 Inversion practice Inversion practice Previous Concentrate on your spine Next Class for forward bends/hamstrings You Might Also Like Super simple beginner class Nadi Sodhana Dealing with life's challenges Cultivate focus Feb 2022
