Intermediate Yoga, • 9/28/21 Inversion practice Inversion practice Previous Concentrate on your spine Next Class for forward bends/hamstrings You Might Also Like Hip opening/forward bends Hamstring strength and flexibility Re-connecting with wisdom Beginner: Deepening the physical practice - bones and muscles Yoga Nidra 4
Intermediate Yoga, • 9/28/21 Inversion practice Inversion practice Previous Concentrate on your spine Next Class for forward bends/hamstrings You Might Also Like Hip opening/forward bends Hamstring strength and flexibility Re-connecting with wisdom Beginner: Deepening the physical practice - bones and muscles Yoga Nidra 4
