Intermediate Yoga, • 9/28/21 Inversion practice Inversion practice Previous Concentrate on your spine Next Class for forward bends/hamstrings You Might Also Like Working with Asmita - Egotism: Embracing "I don't know." Alternate Nostril 1 Yoga Nidra 1 Fun advanced practice. Practice for the 2nd Chakra
Intermediate Yoga, • 9/28/21 Inversion practice Inversion practice Previous Concentrate on your spine Next Class for forward bends/hamstrings You Might Also Like Working with Asmita - Egotism: Embracing "I don't know." Alternate Nostril 1 Yoga Nidra 1 Fun advanced practice. Practice for the 2nd Chakra
