Intermediate Yoga, • 9/28/21 Inversion practice Inversion practice Previous Concentrate on your spine Next Class for forward bends/hamstrings You Might Also Like Yoga Nidra 2 Anuloma Viloma Warming through working with the back body. 12 sun salutations plus postures with longer holds Shoulders strength and flexibility.
Intermediate Yoga, • 9/28/21 Inversion practice Inversion practice Previous Concentrate on your spine Next Class for forward bends/hamstrings You Might Also Like Yoga Nidra 2 Anuloma Viloma Warming through working with the back body. 12 sun salutations plus postures with longer holds Shoulders strength and flexibility.
