Intermediate Yoga, • 9/28/21 Inversion practice Inversion practice Previous Concentrate on your spine Next Class for forward bends/hamstrings You Might Also Like December 2021 Meditation on Asmita - Egotism Use the body and mind to settle the body and mind (part 2). Bija Mantras Being deliberate: deep backbends w/binds.
Intermediate Yoga, • 9/28/21 Inversion practice Inversion practice Previous Concentrate on your spine Next Class for forward bends/hamstrings You Might Also Like December 2021 Meditation on Asmita - Egotism Use the body and mind to settle the body and mind (part 2). Bija Mantras Being deliberate: deep backbends w/binds.
