Intermediate Yoga, • 9/28/21 Inversion practice Inversion practice Previous Concentrate on your spine Next Class for forward bends/hamstrings You Might Also Like Guided meditation on Belonging Dharma 3 focusing on joints. Nadi Sodhana January 2022 Focus on twists and the side body.
Intermediate Yoga, • 9/28/21 Inversion practice Inversion practice Previous Concentrate on your spine Next Class for forward bends/hamstrings You Might Also Like Guided meditation on Belonging Dharma 3 focusing on joints. Nadi Sodhana January 2022 Focus on twists and the side body.
