Intermediate Yoga, • 9/28/21 Inversion practice Inversion practice Previous Concentrate on your spine Next Class for forward bends/hamstrings You Might Also Like Shoulders strength and flexibility. November 2021 Working with Avidya - Ignorance: celebrate the awkwardness November 2022 Building Concentration using Mantra
Intermediate Yoga, • 9/28/21 Inversion practice Inversion practice Previous Concentrate on your spine Next Class for forward bends/hamstrings You Might Also Like Shoulders strength and flexibility. November 2021 Working with Avidya - Ignorance: celebrate the awkwardness November 2022 Building Concentration using Mantra
