Intermediate Yoga, • 9/28/21 Inversion practice Inversion practice Previous Concentrate on your spine Next Class for forward bends/hamstrings You Might Also Like Working with Avidya - Ignorance: embodying non-duality Re-connecting with wisdom Slow practice for when it's hot Gentle Nourishing Alternate Nostril 1
Intermediate Yoga, • 9/28/21 Inversion practice Inversion practice Previous Concentrate on your spine Next Class for forward bends/hamstrings You Might Also Like Working with Avidya - Ignorance: embodying non-duality Re-connecting with wisdom Slow practice for when it's hot Gentle Nourishing Alternate Nostril 1
