Intermediate Yoga, • 9/7/21 Cultivate focus Beginner/Intermediate practice to cultivate focus Previous Class for forward bends/hamstrings Next Practice for deepening backbends You Might Also Like October 2022 Yoga Nidra 9 Gentle Nourishing Focus on twists and the side body. Basic Beginner Class
Intermediate Yoga, • 9/7/21 Cultivate focus Beginner/Intermediate practice to cultivate focus Previous Class for forward bends/hamstrings Next Practice for deepening backbends You Might Also Like October 2022 Yoga Nidra 9 Gentle Nourishing Focus on twists and the side body. Basic Beginner Class
