Intermediate Yoga, • 9/7/21 Cultivate focus Beginner/Intermediate practice to cultivate focus Previous Class for forward bends/hamstrings Next Practice for deepening backbends You Might Also Like November 2021 Pratipaksha Bhavana: Working with opposites Feb 2021 Learn about this section Meditation on gratitude
Intermediate Yoga, • 9/7/21 Cultivate focus Beginner/Intermediate practice to cultivate focus Previous Class for forward bends/hamstrings Next Practice for deepening backbends You Might Also Like November 2021 Pratipaksha Bhavana: Working with opposites Feb 2021 Learn about this section Meditation on gratitude
