Intermediate Yoga, • 9/7/21 Cultivate focus Beginner/Intermediate practice to cultivate focus Previous Class for forward bends/hamstrings Next Practice for deepening backbends You Might Also Like Courage: A practice that encourages you to face uncertainty. September 2022 Working with Avidya - Ignorance: invitation to not knowing Yoga Nidra 7 Use the body and mind to settle the body and mind (part 1).
Intermediate Yoga, • 9/7/21 Cultivate focus Beginner/Intermediate practice to cultivate focus Previous Class for forward bends/hamstrings Next Practice for deepening backbends You Might Also Like Courage: A practice that encourages you to face uncertainty. September 2022 Working with Avidya - Ignorance: invitation to not knowing Yoga Nidra 7 Use the body and mind to settle the body and mind (part 1).
