Intermediate Yoga, • 9/7/21 Cultivate focus Beginner/Intermediate practice to cultivate focus Previous Class for forward bends/hamstrings Next Practice for deepening backbends You Might Also Like Feb 2023 January 2021 Practice for deepening backbends Hip opening/forward bends Concentrate on your spine
Intermediate Yoga, • 9/7/21 Cultivate focus Beginner/Intermediate practice to cultivate focus Previous Class for forward bends/hamstrings Next Practice for deepening backbends You Might Also Like Feb 2023 January 2021 Practice for deepening backbends Hip opening/forward bends Concentrate on your spine
