Intermediate Yoga, • 9/7/21 Cultivate focus Beginner/Intermediate practice to cultivate focus Previous Class for forward bends/hamstrings Next Practice for deepening backbends You Might Also Like June 2022 Beginner: Deepening Backbends Meditation on gratitude Meditation on planting seeds. Hip opening postures
Intermediate Yoga, • 9/7/21 Cultivate focus Beginner/Intermediate practice to cultivate focus Previous Class for forward bends/hamstrings Next Practice for deepening backbends You Might Also Like June 2022 Beginner: Deepening Backbends Meditation on gratitude Meditation on planting seeds. Hip opening postures
