Intermediate Yoga, • 9/7/21 Cultivate focus Beginner/Intermediate practice to cultivate focus Previous Class for forward bends/hamstrings Next Practice for deepening backbends You Might Also Like Yoga Nidra 10 Practice for when you don't know what to do. June 2022 Grounding Expand Your Awareness Meditation
Intermediate Yoga, • 9/7/21 Cultivate focus Beginner/Intermediate practice to cultivate focus Previous Class for forward bends/hamstrings Next Practice for deepening backbends You Might Also Like Yoga Nidra 10 Practice for when you don't know what to do. June 2022 Grounding Expand Your Awareness Meditation
