Intermediate Yoga, • 9/7/21 Cultivate focus Beginner/Intermediate practice to cultivate focus Previous Class for forward bends/hamstrings Next Practice for deepening backbends You Might Also Like Slow practice for when it's hot Practice to learn to "listen to your body" Purposeful discomfort: Choosing discomfort with discernment Grounding Meditation to be in the eye of the storm.
Intermediate Yoga, • 9/7/21 Cultivate focus Beginner/Intermediate practice to cultivate focus Previous Class for forward bends/hamstrings Next Practice for deepening backbends You Might Also Like Slow practice for when it's hot Practice to learn to "listen to your body" Purposeful discomfort: Choosing discomfort with discernment Grounding Meditation to be in the eye of the storm.
