Intermediate Yoga, • 9/7/21 Cultivate focus Beginner/Intermediate practice to cultivate focus Previous Class for forward bends/hamstrings Next Practice for deepening backbends You Might Also Like Practice for the 2nd Chakra 1 hour beginner class Hip opening/forward bends December 2022 Foundations of practice
Intermediate Yoga, • 9/7/21 Cultivate focus Beginner/Intermediate practice to cultivate focus Previous Class for forward bends/hamstrings Next Practice for deepening backbends You Might Also Like Practice for the 2nd Chakra 1 hour beginner class Hip opening/forward bends December 2022 Foundations of practice
