Intermediate Yoga, • 9/7/21 Cultivate focus Beginner/Intermediate practice to cultivate focus Previous Class for forward bends/hamstrings Next Practice for deepening backbends You Might Also Like Hip opening postures Being deliberate: holding poses. Practice for the 2nd Chakra Working with Avidya - Ignorance: celebrate the awkwardness March 2021
Intermediate Yoga, • 9/7/21 Cultivate focus Beginner/Intermediate practice to cultivate focus Previous Class for forward bends/hamstrings Next Practice for deepening backbends You Might Also Like Hip opening postures Being deliberate: holding poses. Practice for the 2nd Chakra Working with Avidya - Ignorance: celebrate the awkwardness March 2021
