Intermediate Yoga, • 9/7/21 Cultivate focus Beginner/Intermediate practice to cultivate focus Previous Class for forward bends/hamstrings Next Practice for deepening backbends You Might Also Like Life transitions: invite curiosity for what comes next. Working with Avidya - Ignorance: celebrate the awkwardness Use the body and mind to settle the body and mind (part 2). Pratipaksha Bhavana: Working with opposites Building Concentration using Mantra
Intermediate Yoga, • 9/7/21 Cultivate focus Beginner/Intermediate practice to cultivate focus Previous Class for forward bends/hamstrings Next Practice for deepening backbends You Might Also Like Life transitions: invite curiosity for what comes next. Working with Avidya - Ignorance: celebrate the awkwardness Use the body and mind to settle the body and mind (part 2). Pratipaksha Bhavana: Working with opposites Building Concentration using Mantra
