Intermediate Yoga, • 8/17/21 Practice for deepening backbends Practice for deepening backbends Previous Cultivate focus Next Twisting poses You Might Also Like Practice to learn to "listen to your body" My personal practice, focus on fascia. Yoga Nidra 3 Yoga Nidra 1 Anuloma Viloma
Intermediate Yoga, • 8/17/21 Practice for deepening backbends Practice for deepening backbends Previous Cultivate focus Next Twisting poses You Might Also Like Practice to learn to "listen to your body" My personal practice, focus on fascia. Yoga Nidra 3 Yoga Nidra 1 Anuloma Viloma
