Intermediate Yoga, • 8/10/21 Twisting poses Twisting postures Previous Practice for deepening backbends Next Dharma 3 sequence. You Might Also Like Concentrate on your spine Life transitions Being deliberate: cultivating focus. 12 sun salutations plus postures with longer holds Practice to learn to "listen to your body"
Intermediate Yoga, • 8/10/21 Twisting poses Twisting postures Previous Practice for deepening backbends Next Dharma 3 sequence. You Might Also Like Concentrate on your spine Life transitions Being deliberate: cultivating focus. 12 sun salutations plus postures with longer holds Practice to learn to "listen to your body"
