Intermediate Yoga, • 7/6/21 Dharma 3 sequence. Dharma 3 sequence.Perfect Intermediate sequence Previous Twisting poses Next 12 sun salutations plus postures with longer holds You Might Also Like Meditation to invite awe/wonder. Beginner/Intermediate Class Beginner: Deepening the physical practice - bones and muscles Simple Class for Joints Easy Class for Relaxation
Intermediate Yoga, • 7/6/21 Dharma 3 sequence. Dharma 3 sequence.Perfect Intermediate sequence Previous Twisting poses Next 12 sun salutations plus postures with longer holds You Might Also Like Meditation to invite awe/wonder. Beginner/Intermediate Class Beginner: Deepening the physical practice - bones and muscles Simple Class for Joints Easy Class for Relaxation
