Intermediate Yoga, • 7/6/21 Dharma 3 sequence. Dharma 3 sequence.Perfect Intermediate sequence Previous Twisting poses Next 12 sun salutations plus postures with longer holds You Might Also Like Imagine You're A Mountain Meditation Kosha Meditation Pratipaksha Bhavana: Working with opposites Focus on twists and the side body. Practice to understand your needs.
Intermediate Yoga, • 7/6/21 Dharma 3 sequence. Dharma 3 sequence.Perfect Intermediate sequence Previous Twisting poses Next 12 sun salutations plus postures with longer holds You Might Also Like Imagine You're A Mountain Meditation Kosha Meditation Pratipaksha Bhavana: Working with opposites Focus on twists and the side body. Practice to understand your needs.
