Intermediate Yoga, • 7/6/21 Dharma 3 sequence. Dharma 3 sequence.Perfect Intermediate sequence Previous Twisting poses Next 12 sun salutations plus postures with longer holds You Might Also Like Inversion practice Being deliberate: deep backbends w/binds. Kosha Meditation Alternate Nostril 1 Cultivate focus
Intermediate Yoga, • 7/6/21 Dharma 3 sequence. Dharma 3 sequence.Perfect Intermediate sequence Previous Twisting poses Next 12 sun salutations plus postures with longer holds You Might Also Like Inversion practice Being deliberate: deep backbends w/binds. Kosha Meditation Alternate Nostril 1 Cultivate focus
