Intermediate Yoga, • 6/29/21 12 sun salutations plus postures with longer holds 12 sun salutations plus postures with longer holds Previous Dharma 3 sequence. Next Slow practice for when it's hot You Might Also Like Learn about this section September 2022 Being deliberate: cultivating focus. Yoga Nidra 3 Relaxing: Working with the breath
Intermediate Yoga, • 6/29/21 12 sun salutations plus postures with longer holds 12 sun salutations plus postures with longer holds Previous Dharma 3 sequence. Next Slow practice for when it's hot You Might Also Like Learn about this section September 2022 Being deliberate: cultivating focus. Yoga Nidra 3 Relaxing: Working with the breath
