Intermediate Yoga, • 6/29/21 12 sun salutations plus postures with longer holds 12 sun salutations plus postures with longer holds Previous Dharma 3 sequence. Next Slow practice for when it's hot You Might Also Like Meditation for regrets/making mistakes. Working with Avidya - Ignorance: celebrate the awkwardness Use the body and mind to settle the body and mind (part 2). Working with Mula Bandha, the pelvic floor. Hamstring strength and flexibility
Intermediate Yoga, • 6/29/21 12 sun salutations plus postures with longer holds 12 sun salutations plus postures with longer holds Previous Dharma 3 sequence. Next Slow practice for when it's hot You Might Also Like Meditation for regrets/making mistakes. Working with Avidya - Ignorance: celebrate the awkwardness Use the body and mind to settle the body and mind (part 2). Working with Mula Bandha, the pelvic floor. Hamstring strength and flexibility
