Intermediate Yoga, • 6/29/21 12 sun salutations plus postures with longer holds 12 sun salutations plus postures with longer holds Previous Dharma 3 sequence. Next Slow practice for when it's hot You Might Also Like Calming Breathing Hamstring strength and flexibility Meditation on life's transitions (big and small) November 2022 Meditation for regrets/making mistakes.
Intermediate Yoga, • 6/29/21 12 sun salutations plus postures with longer holds 12 sun salutations plus postures with longer holds Previous Dharma 3 sequence. Next Slow practice for when it's hot You Might Also Like Calming Breathing Hamstring strength and flexibility Meditation on life's transitions (big and small) November 2022 Meditation for regrets/making mistakes.
