Intermediate Yoga, • 6/29/21 12 sun salutations plus postures with longer holds 12 sun salutations plus postures with longer holds Previous Dharma 3 sequence. Next Slow practice for when it's hot You Might Also Like Easy Class for Relaxation Energy Body Exploration Meditation Meditation to access knowledge. Super simple beginner class Practice to learn to "listen to your body"
Intermediate Yoga, • 6/29/21 12 sun salutations plus postures with longer holds 12 sun salutations plus postures with longer holds Previous Dharma 3 sequence. Next Slow practice for when it's hot You Might Also Like Easy Class for Relaxation Energy Body Exploration Meditation Meditation to access knowledge. Super simple beginner class Practice to learn to "listen to your body"
