Intermediate Yoga, • 6/29/21 12 sun salutations plus postures with longer holds 12 sun salutations plus postures with longer holds Previous Dharma 3 sequence. Next Slow practice for when it's hot You Might Also Like Class when you feel "low energy" Grounding Yoga Nidra 9 Dirga Pranayama Foundations of practice
Intermediate Yoga, • 6/29/21 12 sun salutations plus postures with longer holds 12 sun salutations plus postures with longer holds Previous Dharma 3 sequence. Next Slow practice for when it's hot You Might Also Like Class when you feel "low energy" Grounding Yoga Nidra 9 Dirga Pranayama Foundations of practice
