Intermediate Yoga, • 6/29/21 12 sun salutations plus postures with longer holds 12 sun salutations plus postures with longer holds Previous Dharma 3 sequence. Next Slow practice for when it's hot You Might Also Like Meditation for Self-Compassion March 2023 Twisting poses Lotus Flower Meditation Being deliberate w/ binds.
Intermediate Yoga, • 6/29/21 12 sun salutations plus postures with longer holds 12 sun salutations plus postures with longer holds Previous Dharma 3 sequence. Next Slow practice for when it's hot You Might Also Like Meditation for Self-Compassion March 2023 Twisting poses Lotus Flower Meditation Being deliberate w/ binds.
