Beginners Yoga, • 2/2/22 Basic class to warm up the body Basic class to warm up the body Previous Gentle Class: Being Deliberate Next Beginner: Deepening Backbends You Might Also Like Working with Avidya - Ignorance: invitation to not knowing Dispassion: Cultivating non-attachment Meditation on questions Hip opening/forward bends Expand Your Awareness Meditation
Beginners Yoga, • 2/2/22 Basic class to warm up the body Basic class to warm up the body Previous Gentle Class: Being Deliberate Next Beginner: Deepening Backbends You Might Also Like Working with Avidya - Ignorance: invitation to not knowing Dispassion: Cultivating non-attachment Meditation on questions Hip opening/forward bends Expand Your Awareness Meditation
