Beginners Yoga, • 2/2/22 Basic class to warm up the body Basic class to warm up the body Previous Gentle Class: Being Deliberate Next Beginner: Deepening Backbends You Might Also Like Dirga Pranayama Lotus Flower Meditation Meditation on Abhinivesha - Fear of Death Kosha Meditation Dharma 3 focusing on joints.
Beginners Yoga, • 2/2/22 Basic class to warm up the body Basic class to warm up the body Previous Gentle Class: Being Deliberate Next Beginner: Deepening Backbends You Might Also Like Dirga Pranayama Lotus Flower Meditation Meditation on Abhinivesha - Fear of Death Kosha Meditation Dharma 3 focusing on joints.
