Beginners Yoga, • 3/2/22 Gentle Class: Being Deliberate Gentle Class: Being Deliberate Previous Beginner: Deepening the physical practice - bones and muscles Next Basic class to warm up the body You Might Also Like Lots of inversions and deep postures Mahamritunjaya Mantra Being deliberate: deep backbends w/binds. Working with Avidya - Ignorance: celebrate the awkwardness Kosha Meditation
Beginners Yoga, • 3/2/22 Gentle Class: Being Deliberate Gentle Class: Being Deliberate Previous Beginner: Deepening the physical practice - bones and muscles Next Basic class to warm up the body You Might Also Like Lots of inversions and deep postures Mahamritunjaya Mantra Being deliberate: deep backbends w/binds. Working with Avidya - Ignorance: celebrate the awkwardness Kosha Meditation
