Advanced Yoga, • 11/23/21 Fun advanced practice. Fun advanced practice. Previous Int/Adv: No warm up, deep dive into postures. Next Fun beginner/intermediate class. You Might Also Like Working with backbends, Mula Bandha, and baselines. Challenging My personal practice, focus on fascia. Being deliberate: deep backbends w/binds. Warming hips and the back body.
Advanced Yoga, • 11/23/21 Fun advanced practice. Fun advanced practice. Previous Int/Adv: No warm up, deep dive into postures. Next Fun beginner/intermediate class. You Might Also Like Working with backbends, Mula Bandha, and baselines. Challenging My personal practice, focus on fascia. Being deliberate: deep backbends w/binds. Warming hips and the back body.
