Advanced Yoga, • 11/23/21 Fun advanced practice. Fun advanced practice. Previous Int/Adv: No warm up, deep dive into postures. Next Fun beginner/intermediate class. You Might Also Like Surrender: Inviting joy Working with backbends, Mula Bandha, and baselines. My personal practice, focus on fascia. Life transitions: invite curiosity for what comes next. Purposeful discomfort: Choosing discomfort with discernment
Advanced Yoga, • 11/23/21 Fun advanced practice. Fun advanced practice. Previous Int/Adv: No warm up, deep dive into postures. Next Fun beginner/intermediate class. You Might Also Like Surrender: Inviting joy Working with backbends, Mula Bandha, and baselines. My personal practice, focus on fascia. Life transitions: invite curiosity for what comes next. Purposeful discomfort: Choosing discomfort with discernment
