Advanced Yoga, • 11/23/21 Fun advanced practice. Fun advanced practice. Previous Int/Adv: No warm up, deep dive into postures. Next Fun beginner/intermediate class. You Might Also Like Int/Adv: No warm up, deep dive into postures. Lots of inversions and deep postures Dharma 4 w/variations + that time I almost broke a tv. Working with backbends, Mula Bandha, and baselines. Courage: A practice that encourages you to face uncertainty.
Advanced Yoga, • 11/23/21 Fun advanced practice. Fun advanced practice. Previous Int/Adv: No warm up, deep dive into postures. Next Fun beginner/intermediate class. You Might Also Like Int/Adv: No warm up, deep dive into postures. Lots of inversions and deep postures Dharma 4 w/variations + that time I almost broke a tv. Working with backbends, Mula Bandha, and baselines. Courage: A practice that encourages you to face uncertainty.
