Advanced Yoga, • 11/23/21 Fun advanced practice. Fun advanced practice. Previous Int/Adv: No warm up, deep dive into postures. Next Fun beginner/intermediate class. You Might Also Like Working with Asmita - Egotism: Embracing "I don't know." Int/Adv: No warm up, deep dive into postures. Working with backbends, Mula Bandha, and baselines. Use the body and mind to settle the body and mind (part 2). Being deliberate: deep backbends w/binds.
Advanced Yoga, • 11/23/21 Fun advanced practice. Fun advanced practice. Previous Int/Adv: No warm up, deep dive into postures. Next Fun beginner/intermediate class. You Might Also Like Working with Asmita - Egotism: Embracing "I don't know." Int/Adv: No warm up, deep dive into postures. Working with backbends, Mula Bandha, and baselines. Use the body and mind to settle the body and mind (part 2). Being deliberate: deep backbends w/binds.
