Advanced Yoga, • 11/23/21 Fun advanced practice. Fun advanced practice. Previous Int/Adv: No warm up, deep dive into postures. Next Fun beginner/intermediate class. You Might Also Like Use the body and mind to settle the body and mind (part 2). Life transitions: invite curiosity for what comes next. Purposeful discomfort: Choosing discomfort with discernment Working with backbends, Mula Bandha, and baselines. My personal practice, focus on fascia.
Advanced Yoga, • 11/23/21 Fun advanced practice. Fun advanced practice. Previous Int/Adv: No warm up, deep dive into postures. Next Fun beginner/intermediate class. You Might Also Like Use the body and mind to settle the body and mind (part 2). Life transitions: invite curiosity for what comes next. Purposeful discomfort: Choosing discomfort with discernment Working with backbends, Mula Bandha, and baselines. My personal practice, focus on fascia.
