Advanced Yoga, • 11/23/21 Fun advanced practice. Fun advanced practice. Previous Int/Adv: No warm up, deep dive into postures. Next Fun beginner/intermediate class. You Might Also Like Life transitions: invite curiosity for what comes next. Use the body and mind to settle the body and mind (part 2). Lots of inversions and deep postures Purposeful discomfort: Choosing discomfort with discernment Warming hips and the back body.
Advanced Yoga, • 11/23/21 Fun advanced practice. Fun advanced practice. Previous Int/Adv: No warm up, deep dive into postures. Next Fun beginner/intermediate class. You Might Also Like Life transitions: invite curiosity for what comes next. Use the body and mind to settle the body and mind (part 2). Lots of inversions and deep postures Purposeful discomfort: Choosing discomfort with discernment Warming hips and the back body.
