Intermediate Yoga, Advanced Yoga, • 12/7/21 Int/Adv: No warm up, deep dive into postures. Int/Adv: No warm up, deep dive into postures. Previous 1 hour full practice. Next Fun advanced practice. You Might Also Like Warming through working with the hips. Pratipaksha Bhavana: Working with opposites Patience: cultivating contentment Use the body and mind to settle the body and mind (part 1). Grounding
Intermediate Yoga, Advanced Yoga, • 12/7/21 Int/Adv: No warm up, deep dive into postures. Int/Adv: No warm up, deep dive into postures. Previous 1 hour full practice. Next Fun advanced practice. You Might Also Like Warming through working with the hips. Pratipaksha Bhavana: Working with opposites Patience: cultivating contentment Use the body and mind to settle the body and mind (part 1). Grounding
