Intermediate Yoga, Advanced Yoga, • 12/7/21 Int/Adv: No warm up, deep dive into postures. Int/Adv: No warm up, deep dive into postures. Previous 1 hour full practice. Next Fun advanced practice. You Might Also Like Practice for the 2nd Chakra Being deliberate: holding poses. When you don't feel like doing yoga! Focus on twists and the side body. Grounding
Intermediate Yoga, Advanced Yoga, • 12/7/21 Int/Adv: No warm up, deep dive into postures. Int/Adv: No warm up, deep dive into postures. Previous 1 hour full practice. Next Fun advanced practice. You Might Also Like Practice for the 2nd Chakra Being deliberate: holding poses. When you don't feel like doing yoga! Focus on twists and the side body. Grounding
