Intermediate Yoga, Advanced Yoga, • 12/7/21 Int/Adv: No warm up, deep dive into postures. Int/Adv: No warm up, deep dive into postures. Previous 1 hour full practice. Next Fun advanced practice. You Might Also Like Class for forward bends/hamstrings Being deliberate w/ binds. Class when you feel "low energy" Hip opening postures Practice to understand your needs.
Intermediate Yoga, Advanced Yoga, • 12/7/21 Int/Adv: No warm up, deep dive into postures. Int/Adv: No warm up, deep dive into postures. Previous 1 hour full practice. Next Fun advanced practice. You Might Also Like Class for forward bends/hamstrings Being deliberate w/ binds. Class when you feel "low energy" Hip opening postures Practice to understand your needs.
