Intermediate Yoga, Advanced Yoga, • 12/7/21 Int/Adv: No warm up, deep dive into postures. Int/Adv: No warm up, deep dive into postures. Previous 1 hour full practice. Next Fun advanced practice. You Might Also Like Being deliberate: cultivating focus. Class when you feel "low energy" Twisting Postures Pratipaksha Bhavana: Working with opposites Grounding
Intermediate Yoga, Advanced Yoga, • 12/7/21 Int/Adv: No warm up, deep dive into postures. Int/Adv: No warm up, deep dive into postures. Previous 1 hour full practice. Next Fun advanced practice. You Might Also Like Being deliberate: cultivating focus. Class when you feel "low energy" Twisting Postures Pratipaksha Bhavana: Working with opposites Grounding
