Intermediate Yoga, Advanced Yoga, • 12/7/21 Int/Adv: No warm up, deep dive into postures. Int/Adv: No warm up, deep dive into postures. Previous 1 hour full practice. Next Fun advanced practice. You Might Also Like Hip opening/forward bends Hamstring strength and flexibility Inversion practice Practice for when you don't know what to do. Patience: cultivating contentment
Intermediate Yoga, Advanced Yoga, • 12/7/21 Int/Adv: No warm up, deep dive into postures. Int/Adv: No warm up, deep dive into postures. Previous 1 hour full practice. Next Fun advanced practice. You Might Also Like Hip opening/forward bends Hamstring strength and flexibility Inversion practice Practice for when you don't know what to do. Patience: cultivating contentment
