Intermediate Yoga, Advanced Yoga, • 12/7/21 Int/Adv: No warm up, deep dive into postures. Int/Adv: No warm up, deep dive into postures. Previous 1 hour full practice. Next Fun advanced practice. You Might Also Like Dharma 3 focusing on joints. Grounding Cultivate focus Practice to learn to "listen to your body" 12 sun salutations plus postures with longer holds
Intermediate Yoga, Advanced Yoga, • 12/7/21 Int/Adv: No warm up, deep dive into postures. Int/Adv: No warm up, deep dive into postures. Previous 1 hour full practice. Next Fun advanced practice. You Might Also Like Dharma 3 focusing on joints. Grounding Cultivate focus Practice to learn to "listen to your body" 12 sun salutations plus postures with longer holds
