Intermediate Yoga, Advanced Yoga, • 12/7/21 Int/Adv: No warm up, deep dive into postures. Int/Adv: No warm up, deep dive into postures. Previous 1 hour full practice. Next Fun advanced practice. You Might Also Like Warming through working with the back body. Class when you feel "low energy" Practice for when you don't know what to do. Dharma 3 focusing on joints. Back Bending
Intermediate Yoga, Advanced Yoga, • 12/7/21 Int/Adv: No warm up, deep dive into postures. Int/Adv: No warm up, deep dive into postures. Previous 1 hour full practice. Next Fun advanced practice. You Might Also Like Warming through working with the back body. Class when you feel "low energy" Practice for when you don't know what to do. Dharma 3 focusing on joints. Back Bending
