Intermediate Yoga, • 10/19/21 Class for cultivating quiet w/very simple instructions. Previous Working with Mula Bandha, the pelvic floor. Next Focus on twists and the side body. You Might Also Like Working with Mula Bandha, the pelvic floor. Being deliberate: cultivating focus. Energizing Life transitions: cultivate fortitude and perseverance the move through transitions. Class when you feel "low energy"
Intermediate Yoga, • 10/19/21 Class for cultivating quiet w/very simple instructions. Previous Working with Mula Bandha, the pelvic floor. Next Focus on twists and the side body. You Might Also Like Working with Mula Bandha, the pelvic floor. Being deliberate: cultivating focus. Energizing Life transitions: cultivate fortitude and perseverance the move through transitions. Class when you feel "low energy"
