Intermediate Yoga, • 10/19/21 Class for cultivating quiet w/very simple instructions. Previous Working with Mula Bandha, the pelvic floor. Next Focus on twists and the side body. You Might Also Like Being deliberate w/ binds. Working with Mula Bandha, the pelvic floor. Shoulders strength and flexibility. Humility: A practice that encourages you to embody humility 1 hour full practice.
Intermediate Yoga, • 10/19/21 Class for cultivating quiet w/very simple instructions. Previous Working with Mula Bandha, the pelvic floor. Next Focus on twists and the side body. You Might Also Like Being deliberate w/ binds. Working with Mula Bandha, the pelvic floor. Shoulders strength and flexibility. Humility: A practice that encourages you to embody humility 1 hour full practice.
