Intermediate Yoga, • 10/19/21 Class for cultivating quiet w/very simple instructions. Previous Working with Mula Bandha, the pelvic floor. Next Focus on twists and the side body. You Might Also Like Use the body and mind to settle the body and mind (part 1). Deepening the physical practice - muscles and joints. Patience: cultivating contentment Being deliberate: cultivating focus. Being deliberate: holding poses.
Intermediate Yoga, • 10/19/21 Class for cultivating quiet w/very simple instructions. Previous Working with Mula Bandha, the pelvic floor. Next Focus on twists and the side body. You Might Also Like Use the body and mind to settle the body and mind (part 1). Deepening the physical practice - muscles and joints. Patience: cultivating contentment Being deliberate: cultivating focus. Being deliberate: holding poses.
