Intermediate Yoga, • 10/19/21 Class for cultivating quiet w/very simple instructions. Previous Working with Mula Bandha, the pelvic floor. Next Focus on twists and the side body. You Might Also Like Practice to learn to "listen to your body" 12 sun salutations plus postures with longer holds Express Class Class for forward bends/hamstrings Humility: A practice that encourages you to embody humility
Intermediate Yoga, • 10/19/21 Class for cultivating quiet w/very simple instructions. Previous Working with Mula Bandha, the pelvic floor. Next Focus on twists and the side body. You Might Also Like Practice to learn to "listen to your body" 12 sun salutations plus postures with longer holds Express Class Class for forward bends/hamstrings Humility: A practice that encourages you to embody humility
