Intermediate Yoga, • 10/19/21 Class for cultivating quiet w/very simple instructions. Previous Working with Mula Bandha, the pelvic floor. Next Focus on twists and the side body. You Might Also Like Inversion practice Working with Avidya - Ignorance: invitation to not knowing Balancing poses Being deliberate: holding poses. Dharma 3 sequence.
Intermediate Yoga, • 10/19/21 Class for cultivating quiet w/very simple instructions. Previous Working with Mula Bandha, the pelvic floor. Next Focus on twists and the side body. You Might Also Like Inversion practice Working with Avidya - Ignorance: invitation to not knowing Balancing poses Being deliberate: holding poses. Dharma 3 sequence.
