Intermediate Yoga, • 10/19/21 Class for cultivating quiet w/very simple instructions. Previous Working with Mula Bandha, the pelvic floor. Next Focus on twists and the side body. You Might Also Like Pratipaksha Bhavana: Working with opposites Hip opening postures Warming through working with the hips. Being deliberate: holding poses. Forbearance: A practice that encourages you to cultivate patience
Intermediate Yoga, • 10/19/21 Class for cultivating quiet w/very simple instructions. Previous Working with Mula Bandha, the pelvic floor. Next Focus on twists and the side body. You Might Also Like Pratipaksha Bhavana: Working with opposites Hip opening postures Warming through working with the hips. Being deliberate: holding poses. Forbearance: A practice that encourages you to cultivate patience
