Intermediate Yoga, • 10/19/21 Class for cultivating quiet w/very simple instructions. Previous Working with Mula Bandha, the pelvic floor. Next Focus on twists and the side body. You Might Also Like Dharma 3 focusing on joints. Hip opening postures Concentrate on your spine Back Bending Class when you feel "low energy"
Intermediate Yoga, • 10/19/21 Class for cultivating quiet w/very simple instructions. Previous Working with Mula Bandha, the pelvic floor. Next Focus on twists and the side body. You Might Also Like Dharma 3 focusing on joints. Hip opening postures Concentrate on your spine Back Bending Class when you feel "low energy"
