Intermediate Yoga, • 10/19/21 Class for cultivating quiet w/very simple instructions. Previous Working with Mula Bandha, the pelvic floor. Next Focus on twists and the side body. You Might Also Like Concentrate on your spine Energizing Practice to learn to "listen to your body" Balancing poses 26 (?) Sun salutations + postures
Intermediate Yoga, • 10/19/21 Class for cultivating quiet w/very simple instructions. Previous Working with Mula Bandha, the pelvic floor. Next Focus on twists and the side body. You Might Also Like Concentrate on your spine Energizing Practice to learn to "listen to your body" Balancing poses 26 (?) Sun salutations + postures
