Intermediate Yoga, • 10/19/21 Class for cultivating quiet w/very simple instructions. Previous Working with Mula Bandha, the pelvic floor. Next Focus on twists and the side body. You Might Also Like Life transitions: cultivate fortitude and perseverance the move through transitions. Focus on twists and the side body. Being deliberate: holding poses. Practice for deepening backbends Working with Avidya - Ignorance: invitation to not knowing
Intermediate Yoga, • 10/19/21 Class for cultivating quiet w/very simple instructions. Previous Working with Mula Bandha, the pelvic floor. Next Focus on twists and the side body. You Might Also Like Life transitions: cultivate fortitude and perseverance the move through transitions. Focus on twists and the side body. Being deliberate: holding poses. Practice for deepening backbends Working with Avidya - Ignorance: invitation to not knowing
