Intermediate Yoga, • 10/19/21 Class for cultivating quiet w/very simple instructions. Previous Working with Mula Bandha, the pelvic floor. Next Focus on twists and the side body. You Might Also Like Cultivate focus Grounding Dharma 3 focusing on joints. Fun beginner/intermediate class. Deepening the physical practice - muscles and joints.
Intermediate Yoga, • 10/19/21 Class for cultivating quiet w/very simple instructions. Previous Working with Mula Bandha, the pelvic floor. Next Focus on twists and the side body. You Might Also Like Cultivate focus Grounding Dharma 3 focusing on joints. Fun beginner/intermediate class. Deepening the physical practice - muscles and joints.
