Intermediate Yoga, • 10/19/21 Class for cultivating quiet w/very simple instructions. Previous Working with Mula Bandha, the pelvic floor. Next Focus on twists and the side body. You Might Also Like 12 sun salutations plus postures with longer holds Unity of opposites: Uniting the pairs of opposites Practice for when you don't know what to do. Deepening the physical practice - muscles and joints. Int/Adv: No warm up, deep dive into postures.
Intermediate Yoga, • 10/19/21 Class for cultivating quiet w/very simple instructions. Previous Working with Mula Bandha, the pelvic floor. Next Focus on twists and the side body. You Might Also Like 12 sun salutations plus postures with longer holds Unity of opposites: Uniting the pairs of opposites Practice for when you don't know what to do. Deepening the physical practice - muscles and joints. Int/Adv: No warm up, deep dive into postures.
