Intermediate Yoga, • 11/9/21 Focus on twists and the side body. Focus on twists and the side body. Previous Class for cultivating quiet w/very simple instructions. Next Fun beginner/intermediate class. You Might Also Like Shoulders strength and flexibility. Class for forward bends/hamstrings 1 hour full practice. Slow practice for when it's hot Contentment: A practice encourages you to celebrate life
Intermediate Yoga, • 11/9/21 Focus on twists and the side body. Focus on twists and the side body. Previous Class for cultivating quiet w/very simple instructions. Next Fun beginner/intermediate class. You Might Also Like Shoulders strength and flexibility. Class for forward bends/hamstrings 1 hour full practice. Slow practice for when it's hot Contentment: A practice encourages you to celebrate life
