Intermediate Yoga, • 11/9/21 Focus on twists and the side body. Focus on twists and the side body. Previous Class for cultivating quiet w/very simple instructions. Next Fun beginner/intermediate class. You Might Also Like Inversion practice 12 sun salutations plus postures with longer holds Working with Avidya - Ignorance: celebrate the awkwardness Being deliberate w/ binds. Forbearance: A practice that encourages you to cultivate patience
Intermediate Yoga, • 11/9/21 Focus on twists and the side body. Focus on twists and the side body. Previous Class for cultivating quiet w/very simple instructions. Next Fun beginner/intermediate class. You Might Also Like Inversion practice 12 sun salutations plus postures with longer holds Working with Avidya - Ignorance: celebrate the awkwardness Being deliberate w/ binds. Forbearance: A practice that encourages you to cultivate patience
