Intermediate Yoga, • 11/9/21 Focus on twists and the side body. Focus on twists and the side body. Previous Class for cultivating quiet w/very simple instructions. Next Fun beginner/intermediate class. You Might Also Like Slow practice for when it's hot 26 (?) Sun salutations + postures Twisting poses Class for forward bends/hamstrings Life transitions: cultivate fortitude and perseverance the move through transitions.
Intermediate Yoga, • 11/9/21 Focus on twists and the side body. Focus on twists and the side body. Previous Class for cultivating quiet w/very simple instructions. Next Fun beginner/intermediate class. You Might Also Like Slow practice for when it's hot 26 (?) Sun salutations + postures Twisting poses Class for forward bends/hamstrings Life transitions: cultivate fortitude and perseverance the move through transitions.
