Intermediate Yoga, • 11/9/21 Focus on twists and the side body. Focus on twists and the side body. Previous Class for cultivating quiet w/very simple instructions. Next Fun beginner/intermediate class. You Might Also Like Hamstring strength and flexibility Working towards advanced poses Twisting Postures Hip opening/forward bends Grounding
Intermediate Yoga, • 11/9/21 Focus on twists and the side body. Focus on twists and the side body. Previous Class for cultivating quiet w/very simple instructions. Next Fun beginner/intermediate class. You Might Also Like Hamstring strength and flexibility Working towards advanced poses Twisting Postures Hip opening/forward bends Grounding
