Intermediate Yoga, • 11/9/21 Focus on twists and the side body. Focus on twists and the side body. Previous Class for cultivating quiet w/very simple instructions. Next Fun beginner/intermediate class. You Might Also Like Working with Asmita - Egotism: Confronting separateness Practice to learn to "listen to your body" Dharma 3 focusing on joints. Working with Mula Bandha, the pelvic floor. 26 (?) Sun salutations + postures
Intermediate Yoga, • 11/9/21 Focus on twists and the side body. Focus on twists and the side body. Previous Class for cultivating quiet w/very simple instructions. Next Fun beginner/intermediate class. You Might Also Like Working with Asmita - Egotism: Confronting separateness Practice to learn to "listen to your body" Dharma 3 focusing on joints. Working with Mula Bandha, the pelvic floor. 26 (?) Sun salutations + postures
