Intermediate Yoga, • 11/9/21 Focus on twists and the side body. Focus on twists and the side body. Previous Class for cultivating quiet w/very simple instructions. Next Fun beginner/intermediate class. You Might Also Like Life transitions: cultivate fortitude and perseverance the move through transitions. Working with Asmita - Egotism: Confronting separateness Balancing poses 26 (?) Sun salutations + postures Practice to learn to "listen to your body"
Intermediate Yoga, • 11/9/21 Focus on twists and the side body. Focus on twists and the side body. Previous Class for cultivating quiet w/very simple instructions. Next Fun beginner/intermediate class. You Might Also Like Life transitions: cultivate fortitude and perseverance the move through transitions. Working with Asmita - Egotism: Confronting separateness Balancing poses 26 (?) Sun salutations + postures Practice to learn to "listen to your body"
