Intermediate Yoga, • 9/28/21 Inversion practice Inversion practice Previous Class for forward bends/hamstrings Next Concentrate on your spine You Might Also Like Nourishing Gentle Nourishing March 2023 Working with backbends, Mula Bandha, and baselines. Yoga Nidra 1
Intermediate Yoga, • 9/28/21 Inversion practice Inversion practice Previous Class for forward bends/hamstrings Next Concentrate on your spine You Might Also Like Nourishing Gentle Nourishing March 2023 Working with backbends, Mula Bandha, and baselines. Yoga Nidra 1
