Intermediate Yoga, • 9/28/21 Inversion practice Inversion practice Previous Class for forward bends/hamstrings Next Concentrate on your spine You Might Also Like Om Japa Yoga Nidra 8 Meditation on planting seeds. Re-connecting with wisdom Practice to understand your needs.
Intermediate Yoga, • 9/28/21 Inversion practice Inversion practice Previous Class for forward bends/hamstrings Next Concentrate on your spine You Might Also Like Om Japa Yoga Nidra 8 Meditation on planting seeds. Re-connecting with wisdom Practice to understand your needs.
