Intermediate Yoga, • 9/28/21 Inversion practice Inversion practice Previous Class for forward bends/hamstrings Next Concentrate on your spine You Might Also Like Meditation for regrets/making mistakes. April 2022 Meditation on Asmita - Egotism Practice for deepening backbends Building Concentration using Mantra
Intermediate Yoga, • 9/28/21 Inversion practice Inversion practice Previous Class for forward bends/hamstrings Next Concentrate on your spine You Might Also Like Meditation for regrets/making mistakes. April 2022 Meditation on Asmita - Egotism Practice for deepening backbends Building Concentration using Mantra
