Intermediate Yoga, • 9/28/21 Inversion practice Inversion practice Previous Class for forward bends/hamstrings Next Concentrate on your spine You Might Also Like Life transitions: cultivate fortitude and perseverance the move through transitions. Basic class to warm up the body Patience: cultivating contentment Foundations of practice 1 hour full practice.
Intermediate Yoga, • 9/28/21 Inversion practice Inversion practice Previous Class for forward bends/hamstrings Next Concentrate on your spine You Might Also Like Life transitions: cultivate fortitude and perseverance the move through transitions. Basic class to warm up the body Patience: cultivating contentment Foundations of practice 1 hour full practice.
