Intermediate Yoga, • 2/16/22 Warming through working with the hips. Warming through working with the hips. Previous Warming hips and the back body. Next Warming through working with the back body. You Might Also Like Hamstring strength and flexibility Concentrate on your spine Cultivate focus Slow practice for when it's hot Use the body and mind to settle the body and mind (part 1).
Intermediate Yoga, • 2/16/22 Warming through working with the hips. Warming through working with the hips. Previous Warming hips and the back body. Next Warming through working with the back body. You Might Also Like Hamstring strength and flexibility Concentrate on your spine Cultivate focus Slow practice for when it's hot Use the body and mind to settle the body and mind (part 1).
