Intermediate Yoga, • 2/16/22 Warming through working with the hips. Warming through working with the hips. Previous Warming hips and the back body. Next Warming through working with the back body. You Might Also Like Slow practice for when it's hot Being deliberate: holding poses. Focus on twists and the side body. Class when you feel "low energy" Practice for the 2nd Chakra
Intermediate Yoga, • 2/16/22 Warming through working with the hips. Warming through working with the hips. Previous Warming hips and the back body. Next Warming through working with the back body. You Might Also Like Slow practice for when it's hot Being deliberate: holding poses. Focus on twists and the side body. Class when you feel "low energy" Practice for the 2nd Chakra
