Intermediate Yoga, • 2/9/22 Warming through working with the back body. Warming through working with the back body. Previous Warming through working with the hips. Next Working with backbends, Mula Bandha, and baselines. You Might Also Like Use the body and mind to settle the body and mind (part 1). Being deliberate w/ binds. Int/Adv: No warm up, deep dive into postures. Concentrate on your spine Patience: cultivating contentment
Intermediate Yoga, • 2/9/22 Warming through working with the back body. Warming through working with the back body. Previous Warming through working with the hips. Next Working with backbends, Mula Bandha, and baselines. You Might Also Like Use the body and mind to settle the body and mind (part 1). Being deliberate w/ binds. Int/Adv: No warm up, deep dive into postures. Concentrate on your spine Patience: cultivating contentment
