Intermediate Yoga, • 2/9/22 Warming through working with the back body. Warming through working with the back body. Previous Warming through working with the hips. Next Working with backbends, Mula Bandha, and baselines. You Might Also Like Class for forward bends/hamstrings Cultivate focus Hip opening/forward bends Fun beginner/intermediate class. Class when you feel "low energy"
Intermediate Yoga, • 2/9/22 Warming through working with the back body. Warming through working with the back body. Previous Warming through working with the hips. Next Working with backbends, Mula Bandha, and baselines. You Might Also Like Class for forward bends/hamstrings Cultivate focus Hip opening/forward bends Fun beginner/intermediate class. Class when you feel "low energy"
