Intermediate Yoga, • 2/9/22 Warming through working with the back body. Warming through working with the back body. Previous Warming through working with the hips. Next Working with backbends, Mula Bandha, and baselines. You Might Also Like 26 (?) Sun salutations + postures Practice to learn to "listen to your body" Life transitions: cultivate fortitude and perseverance the move through transitions. Being deliberate: cultivating focus. 1 hour full practice.
Intermediate Yoga, • 2/9/22 Warming through working with the back body. Warming through working with the back body. Previous Warming through working with the hips. Next Working with backbends, Mula Bandha, and baselines. You Might Also Like 26 (?) Sun salutations + postures Practice to learn to "listen to your body" Life transitions: cultivate fortitude and perseverance the move through transitions. Being deliberate: cultivating focus. 1 hour full practice.
