Intermediate Yoga, • 2/9/22 Warming through working with the back body. Warming through working with the back body. Previous Warming through working with the hips. Next Working with backbends, Mula Bandha, and baselines. You Might Also Like Focus on twists and the side body. Being deliberate w/ binds. Unity of opposites: Uniting the pairs of opposites Fun beginner/intermediate class. Pratipaksha Bhavana: Working with opposites
Intermediate Yoga, • 2/9/22 Warming through working with the back body. Warming through working with the back body. Previous Warming through working with the hips. Next Working with backbends, Mula Bandha, and baselines. You Might Also Like Focus on twists and the side body. Being deliberate w/ binds. Unity of opposites: Uniting the pairs of opposites Fun beginner/intermediate class. Pratipaksha Bhavana: Working with opposites
