Intermediate Yoga, • 2/9/22 Warming through working with the back body. Warming through working with the back body. Previous Warming through working with the hips. Next Working with backbends, Mula Bandha, and baselines. You Might Also Like Being deliberate: cultivating focus. Practice to understand your needs. Working towards advanced poses Use the body and mind to settle the body and mind (part 1). Back Bending
Intermediate Yoga, • 2/9/22 Warming through working with the back body. Warming through working with the back body. Previous Warming through working with the hips. Next Working with backbends, Mula Bandha, and baselines. You Might Also Like Being deliberate: cultivating focus. Practice to understand your needs. Working towards advanced poses Use the body and mind to settle the body and mind (part 1). Back Bending
