Intermediate Yoga, • 2/9/22 Warming through working with the back body. Warming through working with the back body. Previous Warming through working with the hips. Next Working with backbends, Mula Bandha, and baselines. You Might Also Like Practice to learn to "listen to your body" Express Class 1 hour full practice. Forbearance: A practice that encourages you to cultivate patience Deepening the physical practice - muscles and joints.
Intermediate Yoga, • 2/9/22 Warming through working with the back body. Warming through working with the back body. Previous Warming through working with the hips. Next Working with backbends, Mula Bandha, and baselines. You Might Also Like Practice to learn to "listen to your body" Express Class 1 hour full practice. Forbearance: A practice that encourages you to cultivate patience Deepening the physical practice - muscles and joints.
