Intermediate Yoga, • 2/9/22 Warming through working with the back body. Warming through working with the back body. Previous Warming through working with the hips. Next Working with backbends, Mula Bandha, and baselines. You Might Also Like Pratipaksha Bhavana: Working with opposites Working with Mula Bandha, the pelvic floor. Slow practice for when it's hot Practice to learn to "listen to your body" Dharma 3 sequence.
Intermediate Yoga, • 2/9/22 Warming through working with the back body. Warming through working with the back body. Previous Warming through working with the hips. Next Working with backbends, Mula Bandha, and baselines. You Might Also Like Pratipaksha Bhavana: Working with opposites Working with Mula Bandha, the pelvic floor. Slow practice for when it's hot Practice to learn to "listen to your body" Dharma 3 sequence.
