Advanced Yoga, • 1/26/22 Working with backbends, Mula Bandha, and baselines. Working with backbends, Mula Bandha, and baselines. Previous Warming through working with the back body. Next Working with Mula Bandha, the pelvic floor. You Might Also Like Purposeful discomfort: Choosing discomfort with discernment Int/Adv: No warm up, deep dive into postures. Lots of inversions and deep postures Warming hips and the back body. Working with Asmita - Egotism: Embracing "I don't know."
Advanced Yoga, • 1/26/22 Working with backbends, Mula Bandha, and baselines. Working with backbends, Mula Bandha, and baselines. Previous Warming through working with the back body. Next Working with Mula Bandha, the pelvic floor. You Might Also Like Purposeful discomfort: Choosing discomfort with discernment Int/Adv: No warm up, deep dive into postures. Lots of inversions and deep postures Warming hips and the back body. Working with Asmita - Egotism: Embracing "I don't know."
