Advanced Yoga, • 1/26/22 Working with backbends, Mula Bandha, and baselines. Working with backbends, Mula Bandha, and baselines. Previous Warming through working with the back body. Next Working with Mula Bandha, the pelvic floor. You Might Also Like Dharma 4 w/variations + that time I almost broke a tv. Working with Avidya - Ignorance: embodying non-duality Challenging Use the body and mind to settle the body and mind (part 2). Purposeful discomfort: Choosing discomfort with discernment
Advanced Yoga, • 1/26/22 Working with backbends, Mula Bandha, and baselines. Working with backbends, Mula Bandha, and baselines. Previous Warming through working with the back body. Next Working with Mula Bandha, the pelvic floor. You Might Also Like Dharma 4 w/variations + that time I almost broke a tv. Working with Avidya - Ignorance: embodying non-duality Challenging Use the body and mind to settle the body and mind (part 2). Purposeful discomfort: Choosing discomfort with discernment
