Advanced Yoga, • 1/26/22 Working with backbends, Mula Bandha, and baselines. Working with backbends, Mula Bandha, and baselines. Previous Warming through working with the back body. Next Working with Mula Bandha, the pelvic floor. You Might Also Like Challenging Int/Adv: No warm up, deep dive into postures. Fun advanced practice. Surrender: Inviting joy Lots of inversions and deep postures
Advanced Yoga, • 1/26/22 Working with backbends, Mula Bandha, and baselines. Working with backbends, Mula Bandha, and baselines. Previous Warming through working with the back body. Next Working with Mula Bandha, the pelvic floor. You Might Also Like Challenging Int/Adv: No warm up, deep dive into postures. Fun advanced practice. Surrender: Inviting joy Lots of inversions and deep postures
