Intermediate Yoga, • 1/19/22 Working with Mula Bandha, the pelvic floor. Working with Mula Bandha, the pelvic floor. Previous Working with backbends, Mula Bandha, and baselines. Next Dharma 4 w/variations + that time I almost broke a tv. You Might Also Like Beginner/Intermediate Class Hip opening postures Int/Adv: No warm up, deep dive into postures. Dharma 3 focusing on joints. Twisting Postures
Intermediate Yoga, • 1/19/22 Working with Mula Bandha, the pelvic floor. Working with Mula Bandha, the pelvic floor. Previous Working with backbends, Mula Bandha, and baselines. Next Dharma 4 w/variations + that time I almost broke a tv. You Might Also Like Beginner/Intermediate Class Hip opening postures Int/Adv: No warm up, deep dive into postures. Dharma 3 focusing on joints. Twisting Postures
