Intermediate Yoga, • 1/19/22 Working with Mula Bandha, the pelvic floor. Working with Mula Bandha, the pelvic floor. Previous Working with backbends, Mula Bandha, and baselines. Next Dharma 4 w/variations + that time I almost broke a tv. You Might Also Like Hip opening postures When you don't feel like doing yoga! Int/Adv: No warm up, deep dive into postures. Working towards advanced poses Focus on twists and the side body.
Intermediate Yoga, • 1/19/22 Working with Mula Bandha, the pelvic floor. Working with Mula Bandha, the pelvic floor. Previous Working with backbends, Mula Bandha, and baselines. Next Dharma 4 w/variations + that time I almost broke a tv. You Might Also Like Hip opening postures When you don't feel like doing yoga! Int/Adv: No warm up, deep dive into postures. Working towards advanced poses Focus on twists and the side body.
