Intermediate Yoga, • 1/19/22 Working with Mula Bandha, the pelvic floor. Working with Mula Bandha, the pelvic floor. Previous Working with backbends, Mula Bandha, and baselines. Next Dharma 4 w/variations + that time I almost broke a tv. You Might Also Like Working with Avidya - Ignorance: celebrate the awkwardness Deepening the physical practice - muscles and joints. Being deliberate: holding poses. Forbearance: A practice that encourages you to cultivate patience Dharma 3 focusing on joints.
Intermediate Yoga, • 1/19/22 Working with Mula Bandha, the pelvic floor. Working with Mula Bandha, the pelvic floor. Previous Working with backbends, Mula Bandha, and baselines. Next Dharma 4 w/variations + that time I almost broke a tv. You Might Also Like Working with Avidya - Ignorance: celebrate the awkwardness Deepening the physical practice - muscles and joints. Being deliberate: holding poses. Forbearance: A practice that encourages you to cultivate patience Dharma 3 focusing on joints.
