Intermediate Yoga, • 1/19/22 Working with Mula Bandha, the pelvic floor. Working with Mula Bandha, the pelvic floor. Previous Working with backbends, Mula Bandha, and baselines. Next Dharma 4 w/variations + that time I almost broke a tv. You Might Also Like Hip opening postures Humility: A practice that encourages you to embody humility Twisting poses Warming through working with the back body. Practice for when you don't know what to do.
Intermediate Yoga, • 1/19/22 Working with Mula Bandha, the pelvic floor. Working with Mula Bandha, the pelvic floor. Previous Working with backbends, Mula Bandha, and baselines. Next Dharma 4 w/variations + that time I almost broke a tv. You Might Also Like Hip opening postures Humility: A practice that encourages you to embody humility Twisting poses Warming through working with the back body. Practice for when you don't know what to do.
