Intermediate Yoga, • 1/19/22 Working with Mula Bandha, the pelvic floor. Working with Mula Bandha, the pelvic floor. Previous Working with backbends, Mula Bandha, and baselines. Next Dharma 4 w/variations + that time I almost broke a tv. You Might Also Like Class for forward bends/hamstrings Dharma 3 focusing on joints. Dharma 3 sequence. Being deliberate: cultivating focus. Practice for when you don't know what to do.
Intermediate Yoga, • 1/19/22 Working with Mula Bandha, the pelvic floor. Working with Mula Bandha, the pelvic floor. Previous Working with backbends, Mula Bandha, and baselines. Next Dharma 4 w/variations + that time I almost broke a tv. You Might Also Like Class for forward bends/hamstrings Dharma 3 focusing on joints. Dharma 3 sequence. Being deliberate: cultivating focus. Practice for when you don't know what to do.
