Intermediate Yoga, • 6/1/21 Practice for the 2nd Chakra Practice for the 2nd Chakra Previous Express Class Next 12 sun salutations plus postures with longer holds You Might Also Like Yoga Nidra 3 January 2021 Humility: A practice that encourages you to embody humility Warming hips and the back body. Cultivate focus
Intermediate Yoga, • 6/1/21 Practice for the 2nd Chakra Practice for the 2nd Chakra Previous Express Class Next 12 sun salutations plus postures with longer holds You Might Also Like Yoga Nidra 3 January 2021 Humility: A practice that encourages you to embody humility Warming hips and the back body. Cultivate focus
