Intermediate Yoga, • 6/1/21 Practice for the 2nd Chakra Practice for the 2nd Chakra Previous Express Class Next 12 sun salutations plus postures with longer holds You Might Also Like Working with Avidya - Ignorance: letting go of struggle (20min relaxation) Guided meditation on Belonging August 2021 Courage: A practice that encourages you to face uncertainty. Beginner: Deepening Backbends
Intermediate Yoga, • 6/1/21 Practice for the 2nd Chakra Practice for the 2nd Chakra Previous Express Class Next 12 sun salutations plus postures with longer holds You Might Also Like Working with Avidya - Ignorance: letting go of struggle (20min relaxation) Guided meditation on Belonging August 2021 Courage: A practice that encourages you to face uncertainty. Beginner: Deepening Backbends
