Intermediate Yoga, • 5/26/21 Express Class Express class (under 50 min!) Previous Class when you feel "low energy" Next Practice for the 2nd Chakra You Might Also Like Practice for the 2nd Chakra March 2022 Hamstring strength and flexibility Basic class to warm up the body Yoga Nidra 10
Intermediate Yoga, • 5/26/21 Express Class Express class (under 50 min!) Previous Class when you feel "low energy" Next Practice for the 2nd Chakra You Might Also Like Practice for the 2nd Chakra March 2022 Hamstring strength and flexibility Basic class to warm up the body Yoga Nidra 10
