Intermediate Yoga, • 5/26/21 Express Class Express class (under 50 min!) Previous Class when you feel "low energy" Next Practice for the 2nd Chakra You Might Also Like Yoga Nidra 7 Class for forward bends/hamstrings When you don't feel like doing yoga! Purposeful discomfort: Choosing discomfort with discernment Yoga Nidra 1
Intermediate Yoga, • 5/26/21 Express Class Express class (under 50 min!) Previous Class when you feel "low energy" Next Practice for the 2nd Chakra You Might Also Like Yoga Nidra 7 Class for forward bends/hamstrings When you don't feel like doing yoga! Purposeful discomfort: Choosing discomfort with discernment Yoga Nidra 1
