Intermediate Yoga, • 5/26/21 Express Class Express class (under 50 min!) Previous Class when you feel "low energy" Next Practice for the 2nd Chakra You Might Also Like Imagine You're A Mountain Meditation Expand Your Awareness Meditation Om Japa Yoga Nidra 4 Working with Avidya - Ignorance: letting go of struggle (20min relaxation)
Intermediate Yoga, • 5/26/21 Express Class Express class (under 50 min!) Previous Class when you feel "low energy" Next Practice for the 2nd Chakra You Might Also Like Imagine You're A Mountain Meditation Expand Your Awareness Meditation Om Japa Yoga Nidra 4 Working with Avidya - Ignorance: letting go of struggle (20min relaxation)
