Intermediate Yoga, • 5/26/21 Express Class Express class (under 50 min!) Previous Class when you feel "low energy" Next Practice for the 2nd Chakra You Might Also Like Use the body and mind to settle the body and mind (part 1). April 2022 Yoga Nidra 2 Meditation for regrets/making mistakes. Working with Asmita - Egotism: Acknowledging the Ego 12 Sun salutations + posturesIntermediate: Working with Asmita - Egotism: acknowledging the Ego 12 Sun salutations + postures
Intermediate Yoga, • 5/26/21 Express Class Express class (under 50 min!) Previous Class when you feel "low energy" Next Practice for the 2nd Chakra You Might Also Like Use the body and mind to settle the body and mind (part 1). April 2022 Yoga Nidra 2 Meditation for regrets/making mistakes. Working with Asmita - Egotism: Acknowledging the Ego 12 Sun salutations + posturesIntermediate: Working with Asmita - Egotism: acknowledging the Ego 12 Sun salutations + postures
