Intermediate Yoga, • 5/18/21 Class when you feel "low energy" Class when you feel "low energy" Previous When you don't feel like doing yoga! Next Express Class You Might Also Like Meditation on Asmita - Egotism Basic class to warm up the body Use the body and mind to settle the body and mind (part 2). 12 sun salutations plus postures with longer holds Int/Adv: No warm up, deep dive into postures.
Intermediate Yoga, • 5/18/21 Class when you feel "low energy" Class when you feel "low energy" Previous When you don't feel like doing yoga! Next Express Class You Might Also Like Meditation on Asmita - Egotism Basic class to warm up the body Use the body and mind to settle the body and mind (part 2). 12 sun salutations plus postures with longer holds Int/Adv: No warm up, deep dive into postures.
