Intermediate Yoga, • 1/12/21 Hip opening postures Hip opening postures Previous Back Bending Next Working towards advanced poses You Might Also Like Working with backbends, Mula Bandha, and baselines. Being deliberate w/ binds. Working with Avidya - Ignorance: letting go of struggle (20min relaxation) Meditation on gratitude Meditation on Avidya - Ignorance
Intermediate Yoga, • 1/12/21 Hip opening postures Hip opening postures Previous Back Bending Next Working towards advanced poses You Might Also Like Working with backbends, Mula Bandha, and baselines. Being deliberate w/ binds. Working with Avidya - Ignorance: letting go of struggle (20min relaxation) Meditation on gratitude Meditation on Avidya - Ignorance
