Intermediate Yoga, • 1/12/21 Hip opening postures Hip opening postures Previous Back Bending Next Working towards advanced poses You Might Also Like Use the body and mind to settle the body and mind (part 2). Pratipaksha Bhavana: Working with opposites Lots of inversions and deep postures Being deliberate: deep backbends w/binds. Anuloma Viloma
Intermediate Yoga, • 1/12/21 Hip opening postures Hip opening postures Previous Back Bending Next Working towards advanced poses You Might Also Like Use the body and mind to settle the body and mind (part 2). Pratipaksha Bhavana: Working with opposites Lots of inversions and deep postures Being deliberate: deep backbends w/binds. Anuloma Viloma
