Intermediate Yoga, • 1/26/21 Back Bending This is a 90 minute class with mantra, pranayama, a vigorous practice with a focus on back bending postures, and a deep relaxation. Previous Twisting Postures Next Hip opening postures You Might Also Like Nourishing Gentle Class Energy Body Exploration Meditation Class for forward bends/hamstrings Yoga Nidra 5
Intermediate Yoga, • 1/26/21 Back Bending This is a 90 minute class with mantra, pranayama, a vigorous practice with a focus on back bending postures, and a deep relaxation. Previous Twisting Postures Next Hip opening postures You Might Also Like Nourishing Gentle Class Energy Body Exploration Meditation Class for forward bends/hamstrings Yoga Nidra 5
