Intermediate Yoga, • 1/26/21 Back Bending This is a 90 minute class with mantra, pranayama, a vigorous practice with a focus on back bending postures, and a deep relaxation. Previous Twisting Postures Next Hip opening postures You Might Also Like Meditation to be in the eye of the storm. Set your own baseline Lotus Flower Meditation Guided meditation on Belonging My personal practice, focus on fascia.
Intermediate Yoga, • 1/26/21 Back Bending This is a 90 minute class with mantra, pranayama, a vigorous practice with a focus on back bending postures, and a deep relaxation. Previous Twisting Postures Next Hip opening postures You Might Also Like Meditation to be in the eye of the storm. Set your own baseline Lotus Flower Meditation Guided meditation on Belonging My personal practice, focus on fascia.
