Intermediate Yoga, • 1/26/21 Back Bending This is a 90 minute class with mantra, pranayama, a vigorous practice with a focus on back bending postures, and a deep relaxation. Previous Twisting Postures Next Hip opening postures You Might Also Like Practice for when you don't know what to do. Twisting Postures Warming through working with the hips. Practice to understand your needs. Yoga Nidra 2
Intermediate Yoga, • 1/26/21 Back Bending This is a 90 minute class with mantra, pranayama, a vigorous practice with a focus on back bending postures, and a deep relaxation. Previous Twisting Postures Next Hip opening postures You Might Also Like Practice for when you don't know what to do. Twisting Postures Warming through working with the hips. Practice to understand your needs. Yoga Nidra 2
