Intermediate Yoga, • 1/26/21 Back Bending This is a 90 minute class with mantra, pranayama, a vigorous practice with a focus on back bending postures, and a deep relaxation. Previous Twisting Postures Next Hip opening postures You Might Also Like Yoga Nidra 7 Relaxation: Reclaiming pleasure through relaxation Instructions on sitting Working with Avidya - Ignorance: invitation to not knowing Warming hips and the back body.
Intermediate Yoga, • 1/26/21 Back Bending This is a 90 minute class with mantra, pranayama, a vigorous practice with a focus on back bending postures, and a deep relaxation. Previous Twisting Postures Next Hip opening postures You Might Also Like Yoga Nidra 7 Relaxation: Reclaiming pleasure through relaxation Instructions on sitting Working with Avidya - Ignorance: invitation to not knowing Warming hips and the back body.
