Intermediate Yoga, • 1/26/21 Back Bending This is a 90 minute class with mantra, pranayama, a vigorous practice with a focus on back bending postures, and a deep relaxation. Previous Twisting Postures Next Hip opening postures You Might Also Like 26 (?) Sun salutations + postures Working with Asmita - Egotism: acknowledging the Ego The spirit of autumn: grief and renewal 1 hour beginner class Meditation to invite awe/wonder.
Intermediate Yoga, • 1/26/21 Back Bending This is a 90 minute class with mantra, pranayama, a vigorous practice with a focus on back bending postures, and a deep relaxation. Previous Twisting Postures Next Hip opening postures You Might Also Like 26 (?) Sun salutations + postures Working with Asmita - Egotism: acknowledging the Ego The spirit of autumn: grief and renewal 1 hour beginner class Meditation to invite awe/wonder.
