Intermediate Yoga, • 1/26/21 Back Bending This is a 90 minute class with mantra, pranayama, a vigorous practice with a focus on back bending postures, and a deep relaxation. Previous Twisting Postures Next Hip opening postures You Might Also Like Practice for the 2nd Chakra Calming Breathing Lotus Flower Meditation When you don't feel like doing yoga! Feb 2021
Intermediate Yoga, • 1/26/21 Back Bending This is a 90 minute class with mantra, pranayama, a vigorous practice with a focus on back bending postures, and a deep relaxation. Previous Twisting Postures Next Hip opening postures You Might Also Like Practice for the 2nd Chakra Calming Breathing Lotus Flower Meditation When you don't feel like doing yoga! Feb 2021
