Intermediate Yoga, • 1/26/21 Back Bending This is a 90 minute class with mantra, pranayama, a vigorous practice with a focus on back bending postures, and a deep relaxation. Previous Twisting Postures Next Hip opening postures You Might Also Like November 2022 Meditation for regrets/making mistakes. Basic class to warm up the body Calming Breathing Concentrate on your spine
Intermediate Yoga, • 1/26/21 Back Bending This is a 90 minute class with mantra, pranayama, a vigorous practice with a focus on back bending postures, and a deep relaxation. Previous Twisting Postures Next Hip opening postures You Might Also Like November 2022 Meditation for regrets/making mistakes. Basic class to warm up the body Calming Breathing Concentrate on your spine
