Intermediate Yoga, • 1/26/21 Back Bending This is a 90 minute class with mantra, pranayama, a vigorous practice with a focus on back bending postures, and a deep relaxation. Previous Twisting Postures Next Hip opening postures You Might Also Like Working with Avidya - Ignorance: letting go of struggle (20min relaxation) Energy Body Exploration Meditation Working with Mula Bandha, the pelvic floor. 26 (?) Sun salutations + postures January 2023
Intermediate Yoga, • 1/26/21 Back Bending This is a 90 minute class with mantra, pranayama, a vigorous practice with a focus on back bending postures, and a deep relaxation. Previous Twisting Postures Next Hip opening postures You Might Also Like Working with Avidya - Ignorance: letting go of struggle (20min relaxation) Energy Body Exploration Meditation Working with Mula Bandha, the pelvic floor. 26 (?) Sun salutations + postures January 2023
