Intermediate Yoga, • 1/26/21 Back Bending This is a 90 minute class with mantra, pranayama, a vigorous practice with a focus on back bending postures, and a deep relaxation. Previous Twisting Postures Next Hip opening postures You Might Also Like Simplicity: A practice that encourages you to embrace simplicity Yoga Nidra 5 Yoga Nidra 4 Humility: A practice that encourages you to embody humility March 2022
Intermediate Yoga, • 1/26/21 Back Bending This is a 90 minute class with mantra, pranayama, a vigorous practice with a focus on back bending postures, and a deep relaxation. Previous Twisting Postures Next Hip opening postures You Might Also Like Simplicity: A practice that encourages you to embrace simplicity Yoga Nidra 5 Yoga Nidra 4 Humility: A practice that encourages you to embody humility March 2022
