Intermediate Yoga, • 11/16/22 Practice to understand your needs. Practice to understand your needs. Previous Use the body and mind to settle the body and mind (part 1). Next Practice to learn to "listen to your body" You Might Also Like Patience: cultivating contentment Hamstring strength and flexibility Focus on twists and the side body. Energizing Concentrate on your spine
Intermediate Yoga, • 11/16/22 Practice to understand your needs. Practice to understand your needs. Previous Use the body and mind to settle the body and mind (part 1). Next Practice to learn to "listen to your body" You Might Also Like Patience: cultivating contentment Hamstring strength and flexibility Focus on twists and the side body. Energizing Concentrate on your spine
