Intermediate Yoga, • 11/16/22 Practice to understand your needs. Practice to understand your needs. Previous Use the body and mind to settle the body and mind (part 1). Next Practice to learn to "listen to your body" You Might Also Like Hamstring strength and flexibility 1 hour full practice. Being deliberate: holding poses. Express Class Pratipaksha Bhavana: Working with opposites
Intermediate Yoga, • 11/16/22 Practice to understand your needs. Practice to understand your needs. Previous Use the body and mind to settle the body and mind (part 1). Next Practice to learn to "listen to your body" You Might Also Like Hamstring strength and flexibility 1 hour full practice. Being deliberate: holding poses. Express Class Pratipaksha Bhavana: Working with opposites
