Intermediate Yoga, • 11/16/22 Practice to understand your needs. Practice to understand your needs. Previous Use the body and mind to settle the body and mind (part 1). Next Practice to learn to "listen to your body" You Might Also Like Contentment: A practice encourages you to celebrate life Patience: cultivating contentment Dispassion: Cultivating non-attachment Slow practice for when it's hot Class when you feel "low energy"
Intermediate Yoga, • 11/16/22 Practice to understand your needs. Practice to understand your needs. Previous Use the body and mind to settle the body and mind (part 1). Next Practice to learn to "listen to your body" You Might Also Like Contentment: A practice encourages you to celebrate life Patience: cultivating contentment Dispassion: Cultivating non-attachment Slow practice for when it's hot Class when you feel "low energy"
