Intermediate Yoga, • 11/16/22 Practice to understand your needs. Practice to understand your needs. Previous Use the body and mind to settle the body and mind (part 1). Next Practice to learn to "listen to your body" You Might Also Like Contentment: A practice encourages you to celebrate life Working with Asmita - Egotism: Confronting separateness Hamstring strength and flexibility Energizing Int/Adv: No warm up, deep dive into postures.
Intermediate Yoga, • 11/16/22 Practice to understand your needs. Practice to understand your needs. Previous Use the body and mind to settle the body and mind (part 1). Next Practice to learn to "listen to your body" You Might Also Like Contentment: A practice encourages you to celebrate life Working with Asmita - Egotism: Confronting separateness Hamstring strength and flexibility Energizing Int/Adv: No warm up, deep dive into postures.
