Intermediate Yoga, • 11/16/22 Practice to understand your needs. Practice to understand your needs. Previous Use the body and mind to settle the body and mind (part 1). Next Practice to learn to "listen to your body" You Might Also Like Class for forward bends/hamstrings Slow practice for when it's hot Back Bending Contentment: A practice encourages you to celebrate life Practice for deepening backbends
Intermediate Yoga, • 11/16/22 Practice to understand your needs. Practice to understand your needs. Previous Use the body and mind to settle the body and mind (part 1). Next Practice to learn to "listen to your body" You Might Also Like Class for forward bends/hamstrings Slow practice for when it's hot Back Bending Contentment: A practice encourages you to celebrate life Practice for deepening backbends
