Intermediate Yoga, • 11/16/22 Practice to understand your needs. Practice to understand your needs. Previous Use the body and mind to settle the body and mind (part 1). Next Practice to learn to "listen to your body" You Might Also Like Pratipaksha Bhavana: Working with opposites Class for cultivating quiet w/very simple instructions. Practice to learn to "listen to your body" Forbearance: A practice that encourages you to cultivate patience Beginner/Intermediate Class
Intermediate Yoga, • 11/16/22 Practice to understand your needs. Practice to understand your needs. Previous Use the body and mind to settle the body and mind (part 1). Next Practice to learn to "listen to your body" You Might Also Like Pratipaksha Bhavana: Working with opposites Class for cultivating quiet w/very simple instructions. Practice to learn to "listen to your body" Forbearance: A practice that encourages you to cultivate patience Beginner/Intermediate Class
