Intermediate Yoga, • 11/16/22 Practice to understand your needs. Practice to understand your needs. Previous Use the body and mind to settle the body and mind (part 1). Next Practice to learn to "listen to your body" You Might Also Like Class for cultivating quiet w/very simple instructions. Dispassion: Cultivating non-attachment Class when you feel "low energy" Use the body and mind to settle the body and mind (part 1). Practice for the 2nd Chakra
Intermediate Yoga, • 11/16/22 Practice to understand your needs. Practice to understand your needs. Previous Use the body and mind to settle the body and mind (part 1). Next Practice to learn to "listen to your body" You Might Also Like Class for cultivating quiet w/very simple instructions. Dispassion: Cultivating non-attachment Class when you feel "low energy" Use the body and mind to settle the body and mind (part 1). Practice for the 2nd Chakra
