Intermediate Yoga, • 11/16/22 Practice to understand your needs. Practice to understand your needs. Previous Use the body and mind to settle the body and mind (part 1). Next Practice to learn to "listen to your body" You Might Also Like Practice for when you don't know what to do. Life transitions: cultivate fortitude and perseverance the move through transitions. Forbearance: A practice that encourages you to cultivate patience Humility: A practice that encourages you to embody humility 12 sun salutations plus postures with longer holds
Intermediate Yoga, • 11/16/22 Practice to understand your needs. Practice to understand your needs. Previous Use the body and mind to settle the body and mind (part 1). Next Practice to learn to "listen to your body" You Might Also Like Practice for when you don't know what to do. Life transitions: cultivate fortitude and perseverance the move through transitions. Forbearance: A practice that encourages you to cultivate patience Humility: A practice that encourages you to embody humility 12 sun salutations plus postures with longer holds
