Intermediate Yoga, • 11/16/22 Practice to understand your needs. Practice to understand your needs. Previous Use the body and mind to settle the body and mind (part 1). Next Practice to learn to "listen to your body" You Might Also Like Working with Asmita - Egotism: Confronting separateness Dharma 3 focusing on joints. Working with Avidya - Ignorance: celebrate the awkwardness Inversion practice Class for cultivating quiet w/very simple instructions.
Intermediate Yoga, • 11/16/22 Practice to understand your needs. Practice to understand your needs. Previous Use the body and mind to settle the body and mind (part 1). Next Practice to learn to "listen to your body" You Might Also Like Working with Asmita - Egotism: Confronting separateness Dharma 3 focusing on joints. Working with Avidya - Ignorance: celebrate the awkwardness Inversion practice Class for cultivating quiet w/very simple instructions.
