Intermediate Yoga, • 11/16/22 Practice to understand your needs. Practice to understand your needs. Previous Use the body and mind to settle the body and mind (part 1). Next Practice to learn to "listen to your body" You Might Also Like Unity of opposites: Uniting the pairs of opposites Practice for the 2nd Chakra Dharma 3 focusing on joints. Working with Avidya - Ignorance: invitation to not knowing Being deliberate: holding poses.
Intermediate Yoga, • 11/16/22 Practice to understand your needs. Practice to understand your needs. Previous Use the body and mind to settle the body and mind (part 1). Next Practice to learn to "listen to your body" You Might Also Like Unity of opposites: Uniting the pairs of opposites Practice for the 2nd Chakra Dharma 3 focusing on joints. Working with Avidya - Ignorance: invitation to not knowing Being deliberate: holding poses.
