Intermediate Yoga, • 11/9/22 Practice to learn to "listen to your body" Practice to learn to "listen to your body" Previous Practice to understand your needs. Next Working with Avidya - Ignorance: embodying non-duality You Might Also Like Int/Adv: No warm up, deep dive into postures. 12 sun salutations plus postures with longer holds Grounding Dharma 3 focusing on joints. Twisting poses
Intermediate Yoga, • 11/9/22 Practice to learn to "listen to your body" Practice to learn to "listen to your body" Previous Practice to understand your needs. Next Working with Avidya - Ignorance: embodying non-duality You Might Also Like Int/Adv: No warm up, deep dive into postures. 12 sun salutations plus postures with longer holds Grounding Dharma 3 focusing on joints. Twisting poses
