Intermediate Yoga, • 11/9/22 Practice to learn to "listen to your body" Practice to learn to "listen to your body" Previous Practice to understand your needs. Next Working with Avidya - Ignorance: embodying non-duality You Might Also Like Practice for when you don't know what to do. 26 (?) Sun salutations + postures Unity of opposites: Uniting the pairs of opposites Inversion practice Int/Adv: No warm up, deep dive into postures.
Intermediate Yoga, • 11/9/22 Practice to learn to "listen to your body" Practice to learn to "listen to your body" Previous Practice to understand your needs. Next Working with Avidya - Ignorance: embodying non-duality You Might Also Like Practice for when you don't know what to do. 26 (?) Sun salutations + postures Unity of opposites: Uniting the pairs of opposites Inversion practice Int/Adv: No warm up, deep dive into postures.
