Intermediate Yoga, • 11/9/22 Practice to learn to "listen to your body" Practice to learn to "listen to your body" Previous Practice to understand your needs. Next Working with Avidya - Ignorance: embodying non-duality You Might Also Like Slow practice for when it's hot Pratipaksha Bhavana: Working with opposites 26 (?) Sun salutations + postures Unity of opposites: Uniting the pairs of opposites Cultivate focus
Intermediate Yoga, • 11/9/22 Practice to learn to "listen to your body" Practice to learn to "listen to your body" Previous Practice to understand your needs. Next Working with Avidya - Ignorance: embodying non-duality You Might Also Like Slow practice for when it's hot Pratipaksha Bhavana: Working with opposites 26 (?) Sun salutations + postures Unity of opposites: Uniting the pairs of opposites Cultivate focus
