Intermediate Yoga, • 2/2/21 Twisting Postures This is a 90 minute class with mantra, pranayama, a vigorous practice with a focus on twisting postures, and a deep relaxation. Previous Hamstring strength and flexibility Next Back Bending You Might Also Like Cultivate focus Forbearance: A practice that encourages you to cultivate patience Int/Adv: No warm up, deep dive into postures. Meditation to access knowledge. Meditation on Raga - Attachment
Intermediate Yoga, • 2/2/21 Twisting Postures This is a 90 minute class with mantra, pranayama, a vigorous practice with a focus on twisting postures, and a deep relaxation. Previous Hamstring strength and flexibility Next Back Bending You Might Also Like Cultivate focus Forbearance: A practice that encourages you to cultivate patience Int/Adv: No warm up, deep dive into postures. Meditation to access knowledge. Meditation on Raga - Attachment
