Intermediate Yoga, • 2/2/21 Twisting Postures This is a 90 minute class with mantra, pranayama, a vigorous practice with a focus on twisting postures, and a deep relaxation. Previous Hamstring strength and flexibility Next Back Bending You Might Also Like January 2023 Deepening the physical practice - muscles and joints. June 2021 Meditation on Raga - Attachment Grounding
Intermediate Yoga, • 2/2/21 Twisting Postures This is a 90 minute class with mantra, pranayama, a vigorous practice with a focus on twisting postures, and a deep relaxation. Previous Hamstring strength and flexibility Next Back Bending You Might Also Like January 2023 Deepening the physical practice - muscles and joints. June 2021 Meditation on Raga - Attachment Grounding
