Intermediate Yoga, • 2/2/21 Twisting Postures This is a 90 minute class with mantra, pranayama, a vigorous practice with a focus on twisting postures, and a deep relaxation. Previous Hamstring strength and flexibility Next Back Bending You Might Also Like Basic Beginner Class Meditation to invite awe/wonder. Gentle Nourishing Yoga Nidra 10 Mahamritunjaya Mantra
Intermediate Yoga, • 2/2/21 Twisting Postures This is a 90 minute class with mantra, pranayama, a vigorous practice with a focus on twisting postures, and a deep relaxation. Previous Hamstring strength and flexibility Next Back Bending You Might Also Like Basic Beginner Class Meditation to invite awe/wonder. Gentle Nourishing Yoga Nidra 10 Mahamritunjaya Mantra
