Intermediate Yoga, • 2/2/21 Twisting Postures This is a 90 minute class with mantra, pranayama, a vigorous practice with a focus on twisting postures, and a deep relaxation. Previous Hamstring strength and flexibility Next Back Bending You Might Also Like Imagine You're A Mountain Meditation Ask Aqeel May Working with Mula Bandha, the pelvic floor. Class when you feel "low energy" Nadi Sodhana
Intermediate Yoga, • 2/2/21 Twisting Postures This is a 90 minute class with mantra, pranayama, a vigorous practice with a focus on twisting postures, and a deep relaxation. Previous Hamstring strength and flexibility Next Back Bending You Might Also Like Imagine You're A Mountain Meditation Ask Aqeel May Working with Mula Bandha, the pelvic floor. Class when you feel "low energy" Nadi Sodhana
