Intermediate Yoga, • 2/2/21 Twisting Postures This is a 90 minute class with mantra, pranayama, a vigorous practice with a focus on twisting postures, and a deep relaxation. Previous Hamstring strength and flexibility Next Back Bending You Might Also Like Working towards advanced poses Yoga Nidra 8 Class for forward bends/hamstrings Fun beginner/intermediate class. September 2022
Intermediate Yoga, • 2/2/21 Twisting Postures This is a 90 minute class with mantra, pranayama, a vigorous practice with a focus on twisting postures, and a deep relaxation. Previous Hamstring strength and flexibility Next Back Bending You Might Also Like Working towards advanced poses Yoga Nidra 8 Class for forward bends/hamstrings Fun beginner/intermediate class. September 2022
