Intermediate Yoga, • 2/2/21 Twisting Postures This is a 90 minute class with mantra, pranayama, a vigorous practice with a focus on twisting postures, and a deep relaxation. Previous Hamstring strength and flexibility Next Back Bending You Might Also Like 1 hour beginner class Unity of opposites: Uniting the pairs of opposites Practice to learn to "listen to your body" Yoga Nidra 3 Energy Body Exploration Meditation
Intermediate Yoga, • 2/2/21 Twisting Postures This is a 90 minute class with mantra, pranayama, a vigorous practice with a focus on twisting postures, and a deep relaxation. Previous Hamstring strength and flexibility Next Back Bending You Might Also Like 1 hour beginner class Unity of opposites: Uniting the pairs of opposites Practice to learn to "listen to your body" Yoga Nidra 3 Energy Body Exploration Meditation
