Intermediate Yoga, • 2/2/21 Twisting Postures This is a 90 minute class with mantra, pranayama, a vigorous practice with a focus on twisting postures, and a deep relaxation. Previous Hamstring strength and flexibility Next Back Bending You Might Also Like Dharma 4 w/variations + that time I almost broke a tv. Alternate Nostril 1 November 2021 Meditation on Raga - Attachment Sound Breathing
Intermediate Yoga, • 2/2/21 Twisting Postures This is a 90 minute class with mantra, pranayama, a vigorous practice with a focus on twisting postures, and a deep relaxation. Previous Hamstring strength and flexibility Next Back Bending You Might Also Like Dharma 4 w/variations + that time I almost broke a tv. Alternate Nostril 1 November 2021 Meditation on Raga - Attachment Sound Breathing
