Intermediate Yoga, • 2/2/21 Twisting Postures This is a 90 minute class with mantra, pranayama, a vigorous practice with a focus on twisting postures, and a deep relaxation. Previous Hamstring strength and flexibility Next Back Bending You Might Also Like Meditation on life's transitions (big and small) Anuloma Viloma Relaxation: Reclaiming pleasure through relaxation Challenging Working with Avidya - Ignorance: celebrate the awkwardness
Intermediate Yoga, • 2/2/21 Twisting Postures This is a 90 minute class with mantra, pranayama, a vigorous practice with a focus on twisting postures, and a deep relaxation. Previous Hamstring strength and flexibility Next Back Bending You Might Also Like Meditation on life's transitions (big and small) Anuloma Viloma Relaxation: Reclaiming pleasure through relaxation Challenging Working with Avidya - Ignorance: celebrate the awkwardness
