Intermediate Yoga, • 2/2/21 Twisting Postures This is a 90 minute class with mantra, pranayama, a vigorous practice with a focus on twisting postures, and a deep relaxation. Previous Hamstring strength and flexibility Next Back Bending You Might Also Like Discover why you practice Meditation on Avidya - Ignorance Fun advanced practice. Om Japa Practice to learn to "listen to your body"
Intermediate Yoga, • 2/2/21 Twisting Postures This is a 90 minute class with mantra, pranayama, a vigorous practice with a focus on twisting postures, and a deep relaxation. Previous Hamstring strength and flexibility Next Back Bending You Might Also Like Discover why you practice Meditation on Avidya - Ignorance Fun advanced practice. Om Japa Practice to learn to "listen to your body"
