Intermediate Yoga, Beginners Yoga, • 11/16/21 Fun beginner/intermediate class. Fun beginner/intermediate class. Previous Fun advanced practice. Next Focus on twists and the side body. You Might Also Like Warming through working with the hips. Life transitions: cultivate fortitude and perseverance the move through transitions. Unity of opposites: Uniting the pairs of opposites Deepening the physical practice - muscles and joints. Concentrate on your spine
Intermediate Yoga, Beginners Yoga, • 11/16/21 Fun beginner/intermediate class. Fun beginner/intermediate class. Previous Fun advanced practice. Next Focus on twists and the side body. You Might Also Like Warming through working with the hips. Life transitions: cultivate fortitude and perseverance the move through transitions. Unity of opposites: Uniting the pairs of opposites Deepening the physical practice - muscles and joints. Concentrate on your spine
