Beginners Yoga, • 2/23/21 Basic Beginner Class Previous Super simple beginner class Next Challenging You Might Also Like Re-connecting with wisdom Working with backbends, Mula Bandha, and baselines. Dharma 3 focusing on joints. Deepening the physical practice - muscles and joints. Yoga Nidra 10
Beginners Yoga, • 2/23/21 Basic Beginner Class Previous Super simple beginner class Next Challenging You Might Also Like Re-connecting with wisdom Working with backbends, Mula Bandha, and baselines. Dharma 3 focusing on joints. Deepening the physical practice - muscles and joints. Yoga Nidra 10
