Intermediate Yoga, • 5/11/21 When you don't feel like doing yoga! When you don't feel like doing yoga! Previous Shoulders strength and flexibility. Next Class when you feel "low energy" You Might Also Like Yoga Nidra 5 Working with backbends, Mula Bandha, and baselines. December 2022 Relaxing: Working with the breath Being deliberate: cultivating focus.
Intermediate Yoga, • 5/11/21 When you don't feel like doing yoga! When you don't feel like doing yoga! Previous Shoulders strength and flexibility. Next Class when you feel "low energy" You Might Also Like Yoga Nidra 5 Working with backbends, Mula Bandha, and baselines. December 2022 Relaxing: Working with the breath Being deliberate: cultivating focus.
