Intermediate Yoga, • 6/29/21 12 sun salutations plus postures with longer holds 12 sun salutations plus postures with longer holds Previous Practice for the 2nd Chakra Next Dharma 3 sequence. You Might Also Like Humility: A practice that encourages you to embody humility 26 (?) Sun salutations + postures Deepening the physical practice - muscles and joints. Inversion practice Concentrate on your spine
Intermediate Yoga, • 6/29/21 12 sun salutations plus postures with longer holds 12 sun salutations plus postures with longer holds Previous Practice for the 2nd Chakra Next Dharma 3 sequence. You Might Also Like Humility: A practice that encourages you to embody humility 26 (?) Sun salutations + postures Deepening the physical practice - muscles and joints. Inversion practice Concentrate on your spine
