Intermediate Yoga, • 6/29/21 12 sun salutations plus postures with longer holds 12 sun salutations plus postures with longer holds Previous Practice for the 2nd Chakra Next Dharma 3 sequence. You Might Also Like Beginner: Deepening Backbends Being deliberate w/ binds. Purification Mantra Use the body and mind to settle the body and mind (part 2). 26 (?) Sun salutations + postures
Intermediate Yoga, • 6/29/21 12 sun salutations plus postures with longer holds 12 sun salutations plus postures with longer holds Previous Practice for the 2nd Chakra Next Dharma 3 sequence. You Might Also Like Beginner: Deepening Backbends Being deliberate w/ binds. Purification Mantra Use the body and mind to settle the body and mind (part 2). 26 (?) Sun salutations + postures
