Intermediate Yoga, • 6/29/21 12 sun salutations plus postures with longer holds 12 sun salutations plus postures with longer holds Previous Practice for the 2nd Chakra Next Dharma 3 sequence. You Might Also Like Working with Avidya - Ignorance: invitation to not knowing Focus on twists and the side body. Use the body and mind to settle the body and mind (part 2). Meditation for regrets/making mistakes. Being deliberate: holding poses.
Intermediate Yoga, • 6/29/21 12 sun salutations plus postures with longer holds 12 sun salutations plus postures with longer holds Previous Practice for the 2nd Chakra Next Dharma 3 sequence. You Might Also Like Working with Avidya - Ignorance: invitation to not knowing Focus on twists and the side body. Use the body and mind to settle the body and mind (part 2). Meditation for regrets/making mistakes. Being deliberate: holding poses.
