Beginners Yoga, • 1/12/22 Beginner: Deepening Backbends Beginner/Intermediate: How to deepen your backbends. Previous Basic class to warm up the body Next Set your own baseline You Might Also Like July 2022 Class when you're short on time. Working with Asmita - Egotism: Embracing "I don't know." Use the body and mind to settle the body and mind (part 2). Working with Avidya - Ignorance: letting go of struggle (20min relaxation)
Beginners Yoga, • 1/12/22 Beginner: Deepening Backbends Beginner/Intermediate: How to deepen your backbends. Previous Basic class to warm up the body Next Set your own baseline You Might Also Like July 2022 Class when you're short on time. Working with Asmita - Egotism: Embracing "I don't know." Use the body and mind to settle the body and mind (part 2). Working with Avidya - Ignorance: letting go of struggle (20min relaxation)
