Beginners Yoga, • 1/12/22 Beginner: Deepening Backbends Beginner/Intermediate: How to deepen your backbends. Previous Basic class to warm up the body Next Set your own baseline You Might Also Like Purification Mantra Working with Avidya - Ignorance: letting go of struggle (20min relaxation) Grounding Practice for when you don't know what to do. Focus on twists and the side body.
Beginners Yoga, • 1/12/22 Beginner: Deepening Backbends Beginner/Intermediate: How to deepen your backbends. Previous Basic class to warm up the body Next Set your own baseline You Might Also Like Purification Mantra Working with Avidya - Ignorance: letting go of struggle (20min relaxation) Grounding Practice for when you don't know what to do. Focus on twists and the side body.
