Beginners Yoga, • 1/12/22 Beginner: Deepening Backbends Beginner/Intermediate: How to deepen your backbends. Previous Basic class to warm up the body Next Set your own baseline You Might Also Like Lotus Flower Meditation 26 (?) Sun salutations + postures Yoga Nidra 4 Working with backbends, Mula Bandha, and baselines. Expand Your Awareness Meditation
Beginners Yoga, • 1/12/22 Beginner: Deepening Backbends Beginner/Intermediate: How to deepen your backbends. Previous Basic class to warm up the body Next Set your own baseline You Might Also Like Lotus Flower Meditation 26 (?) Sun salutations + postures Yoga Nidra 4 Working with backbends, Mula Bandha, and baselines. Expand Your Awareness Meditation
