Intermediate Yoga, • 3/16/22 Being deliberate: holding poses. Being deliberate: holding poses. Previous Being deliberate w/ binds. Next Being deliberate: cultivating focus. You Might Also Like Focus on twists and the side body. Balancing poses Practice for when you don't know what to do. Express Class Working with Mula Bandha, the pelvic floor.
Intermediate Yoga, • 3/16/22 Being deliberate: holding poses. Being deliberate: holding poses. Previous Being deliberate w/ binds. Next Being deliberate: cultivating focus. You Might Also Like Focus on twists and the side body. Balancing poses Practice for when you don't know what to do. Express Class Working with Mula Bandha, the pelvic floor.
