Intermediate Yoga, • 3/16/22 Being deliberate: holding poses. Being deliberate: holding poses. Previous Being deliberate w/ binds. Next Being deliberate: cultivating focus. You Might Also Like Life transitions: cultivate fortitude and perseverance the move through transitions. Humility: A practice that encourages you to embody humility Hip opening postures 12 sun salutations plus postures with longer holds Class for forward bends/hamstrings
Intermediate Yoga, • 3/16/22 Being deliberate: holding poses. Being deliberate: holding poses. Previous Being deliberate w/ binds. Next Being deliberate: cultivating focus. You Might Also Like Life transitions: cultivate fortitude and perseverance the move through transitions. Humility: A practice that encourages you to embody humility Hip opening postures 12 sun salutations plus postures with longer holds Class for forward bends/hamstrings
