Intermediate Yoga, • 3/16/22 Being deliberate: holding poses. Being deliberate: holding poses. Previous Being deliberate w/ binds. Next Being deliberate: cultivating focus. You Might Also Like Int/Adv: No warm up, deep dive into postures. Dharma 3 focusing on joints. Focus on twists and the side body. Twisting Postures Grounding
Intermediate Yoga, • 3/16/22 Being deliberate: holding poses. Being deliberate: holding poses. Previous Being deliberate w/ binds. Next Being deliberate: cultivating focus. You Might Also Like Int/Adv: No warm up, deep dive into postures. Dharma 3 focusing on joints. Focus on twists and the side body. Twisting Postures Grounding
