Intermediate Yoga, • 3/16/22 Being deliberate: holding poses. Being deliberate: holding poses. Previous Being deliberate w/ binds. Next Being deliberate: cultivating focus. You Might Also Like Fun beginner/intermediate class. Twisting poses Cultivate focus Working with Mula Bandha, the pelvic floor. Pratipaksha Bhavana: Working with opposites
Intermediate Yoga, • 3/16/22 Being deliberate: holding poses. Being deliberate: holding poses. Previous Being deliberate w/ binds. Next Being deliberate: cultivating focus. You Might Also Like Fun beginner/intermediate class. Twisting poses Cultivate focus Working with Mula Bandha, the pelvic floor. Pratipaksha Bhavana: Working with opposites
