Intermediate Yoga, • 3/16/22 Being deliberate: holding poses. Being deliberate: holding poses. Previous Being deliberate w/ binds. Next Being deliberate: cultivating focus. You Might Also Like Warming through working with the back body. Hamstring strength and flexibility Dharma 3 focusing on joints. Practice for deepening backbends Balancing poses
Intermediate Yoga, • 3/16/22 Being deliberate: holding poses. Being deliberate: holding poses. Previous Being deliberate w/ binds. Next Being deliberate: cultivating focus. You Might Also Like Warming through working with the back body. Hamstring strength and flexibility Dharma 3 focusing on joints. Practice for deepening backbends Balancing poses
