Intermediate Yoga, • 3/9/22 Being deliberate: cultivating focus. Being deliberate: cultivating focus. Previous Being deliberate: holding poses. Next Warming through working with the hips. You Might Also Like Class for cultivating quiet w/very simple instructions. Shoulders strength and flexibility. Pratipaksha Bhavana: Working with opposites Contentment: A practice encourages you to celebrate life Class for forward bends/hamstrings
Intermediate Yoga, • 3/9/22 Being deliberate: cultivating focus. Being deliberate: cultivating focus. Previous Being deliberate: holding poses. Next Warming through working with the hips. You Might Also Like Class for cultivating quiet w/very simple instructions. Shoulders strength and flexibility. Pratipaksha Bhavana: Working with opposites Contentment: A practice encourages you to celebrate life Class for forward bends/hamstrings
