Intermediate Yoga, • 3/9/22 Being deliberate: cultivating focus. Being deliberate: cultivating focus. Previous Being deliberate: holding poses. Next Warming through working with the hips. You Might Also Like Being deliberate w/ binds. Deepening the physical practice - muscles and joints. Forbearance: A practice that encourages you to cultivate patience Unity of opposites: Uniting the pairs of opposites Focus on twists and the side body.
Intermediate Yoga, • 3/9/22 Being deliberate: cultivating focus. Being deliberate: cultivating focus. Previous Being deliberate: holding poses. Next Warming through working with the hips. You Might Also Like Being deliberate w/ binds. Deepening the physical practice - muscles and joints. Forbearance: A practice that encourages you to cultivate patience Unity of opposites: Uniting the pairs of opposites Focus on twists and the side body.
