Intermediate Yoga, • 3/9/22 Being deliberate: cultivating focus. Being deliberate: cultivating focus. Previous Being deliberate: holding poses. Next Warming through working with the hips. You Might Also Like Energizing Use the body and mind to settle the body and mind (part 1). Practice for deepening backbends Working towards advanced poses Dharma 3 sequence.
Intermediate Yoga, • 3/9/22 Being deliberate: cultivating focus. Being deliberate: cultivating focus. Previous Being deliberate: holding poses. Next Warming through working with the hips. You Might Also Like Energizing Use the body and mind to settle the body and mind (part 1). Practice for deepening backbends Working towards advanced poses Dharma 3 sequence.
