Intermediate Yoga, • 4/13/22 Deepening the physical practice - muscles and joints. Deepening the physical practice - muscles and joints. Previous Dharma 3 focusing on joints. Next Being deliberate w/ binds. You Might Also Like Slow practice for when it's hot Working with Mula Bandha, the pelvic floor. Inversion practice Twisting Postures Int/Adv: No warm up, deep dive into postures.
Intermediate Yoga, • 4/13/22 Deepening the physical practice - muscles and joints. Deepening the physical practice - muscles and joints. Previous Dharma 3 focusing on joints. Next Being deliberate w/ binds. You Might Also Like Slow practice for when it's hot Working with Mula Bandha, the pelvic floor. Inversion practice Twisting Postures Int/Adv: No warm up, deep dive into postures.
