Intermediate Yoga, • 4/13/22 Deepening the physical practice - muscles and joints. Deepening the physical practice - muscles and joints. Previous Dharma 3 focusing on joints. Next Being deliberate w/ binds. You Might Also Like Int/Adv: No warm up, deep dive into postures. Class for cultivating quiet w/very simple instructions. Use the body and mind to settle the body and mind (part 1). Cultivate focus 1 hour full practice.
Intermediate Yoga, • 4/13/22 Deepening the physical practice - muscles and joints. Deepening the physical practice - muscles and joints. Previous Dharma 3 focusing on joints. Next Being deliberate w/ binds. You Might Also Like Int/Adv: No warm up, deep dive into postures. Class for cultivating quiet w/very simple instructions. Use the body and mind to settle the body and mind (part 1). Cultivate focus 1 hour full practice.
