Intermediate Yoga, • 4/13/22 Deepening the physical practice - muscles and joints. Deepening the physical practice - muscles and joints. Previous Dharma 3 focusing on joints. Next Being deliberate w/ binds. You Might Also Like Practice for when you don't know what to do. Grounding Balancing poses Warming through working with the hips. 1 hour full practice.
Intermediate Yoga, • 4/13/22 Deepening the physical practice - muscles and joints. Deepening the physical practice - muscles and joints. Previous Dharma 3 focusing on joints. Next Being deliberate w/ binds. You Might Also Like Practice for when you don't know what to do. Grounding Balancing poses Warming through working with the hips. 1 hour full practice.
