Intermediate Yoga, • 4/13/22 Deepening the physical practice - muscles and joints. Deepening the physical practice - muscles and joints. Previous Dharma 3 focusing on joints. Next Being deliberate w/ binds. You Might Also Like Warming through working with the hips. Concentrate on your spine Back Bending 1 hour full practice. Practice for the 2nd Chakra
Intermediate Yoga, • 4/13/22 Deepening the physical practice - muscles and joints. Deepening the physical practice - muscles and joints. Previous Dharma 3 focusing on joints. Next Being deliberate w/ binds. You Might Also Like Warming through working with the hips. Concentrate on your spine Back Bending 1 hour full practice. Practice for the 2nd Chakra
