Intermediate Yoga, • 4/19/22 Dharma 3 focusing on joints. Dharma 3 focusing on joints. Previous Grounding Next Deepening the physical practice - muscles and joints. You Might Also Like Warming through working with the back body. 12 sun salutations plus postures with longer holds Life transitions: cultivate fortitude and perseverance the move through transitions. Patience: cultivating contentment Being deliberate: cultivating focus.
Intermediate Yoga, • 4/19/22 Dharma 3 focusing on joints. Dharma 3 focusing on joints. Previous Grounding Next Deepening the physical practice - muscles and joints. You Might Also Like Warming through working with the back body. 12 sun salutations plus postures with longer holds Life transitions: cultivate fortitude and perseverance the move through transitions. Patience: cultivating contentment Being deliberate: cultivating focus.
