Intermediate Yoga, • 4/19/22 Dharma 3 focusing on joints. Dharma 3 focusing on joints. Previous Grounding Next Deepening the physical practice - muscles and joints. You Might Also Like Practice for when you don't know what to do. Dharma 3 sequence. Working towards advanced poses Being deliberate w/ binds. Being deliberate: cultivating focus.
Intermediate Yoga, • 4/19/22 Dharma 3 focusing on joints. Dharma 3 focusing on joints. Previous Grounding Next Deepening the physical practice - muscles and joints. You Might Also Like Practice for when you don't know what to do. Dharma 3 sequence. Working towards advanced poses Being deliberate w/ binds. Being deliberate: cultivating focus.
