Intermediate Yoga, • 4/19/22 Dharma 3 focusing on joints. Dharma 3 focusing on joints. Previous Grounding Next Deepening the physical practice - muscles and joints. You Might Also Like Use the body and mind to settle the body and mind (part 1). Being deliberate w/ binds. 1 hour full practice. 26 (?) Sun salutations + postures Slow practice for when it's hot
Intermediate Yoga, • 4/19/22 Dharma 3 focusing on joints. Dharma 3 focusing on joints. Previous Grounding Next Deepening the physical practice - muscles and joints. You Might Also Like Use the body and mind to settle the body and mind (part 1). Being deliberate w/ binds. 1 hour full practice. 26 (?) Sun salutations + postures Slow practice for when it's hot
