Intermediate Yoga, • 1/19/22 Working with Mula Bandha, the pelvic floor. Working with Mula Bandha, the pelvic floor. Previous Warming through working with the back body. Next Class for cultivating quiet w/very simple instructions. You Might Also Like Working with Asmita - Egotism: Confronting separateness Dharma 3 focusing on joints. 1 hour full practice. Slow practice for when it's hot Use the body and mind to settle the body and mind (part 1).
Intermediate Yoga, • 1/19/22 Working with Mula Bandha, the pelvic floor. Working with Mula Bandha, the pelvic floor. Previous Warming through working with the back body. Next Class for cultivating quiet w/very simple instructions. You Might Also Like Working with Asmita - Egotism: Confronting separateness Dharma 3 focusing on joints. 1 hour full practice. Slow practice for when it's hot Use the body and mind to settle the body and mind (part 1).
