Intermediate Yoga, • 1/19/22 Working with Mula Bandha, the pelvic floor. Working with Mula Bandha, the pelvic floor. Previous Warming through working with the back body. Next Class for cultivating quiet w/very simple instructions. You Might Also Like Dispassion: Cultivating non-attachment Warming through working with the hips. Shoulders strength and flexibility. Balancing poses Deepening the physical practice - muscles and joints.
Intermediate Yoga, • 1/19/22 Working with Mula Bandha, the pelvic floor. Working with Mula Bandha, the pelvic floor. Previous Warming through working with the back body. Next Class for cultivating quiet w/very simple instructions. You Might Also Like Dispassion: Cultivating non-attachment Warming through working with the hips. Shoulders strength and flexibility. Balancing poses Deepening the physical practice - muscles and joints.
