Intermediate Yoga, • 1/19/22 Working with Mula Bandha, the pelvic floor. Working with Mula Bandha, the pelvic floor. Previous Warming through working with the back body. Next Class for cultivating quiet w/very simple instructions. You Might Also Like Pratipaksha Bhavana: Working with opposites Practice for when you don't know what to do. Hip opening/forward bends Practice to learn to "listen to your body" Slow practice for when it's hot
Intermediate Yoga, • 1/19/22 Working with Mula Bandha, the pelvic floor. Working with Mula Bandha, the pelvic floor. Previous Warming through working with the back body. Next Class for cultivating quiet w/very simple instructions. You Might Also Like Pratipaksha Bhavana: Working with opposites Practice for when you don't know what to do. Hip opening/forward bends Practice to learn to "listen to your body" Slow practice for when it's hot
