Intermediate Yoga, • 1/19/22 Working with Mula Bandha, the pelvic floor. Working with Mula Bandha, the pelvic floor. Previous Warming through working with the back body. Next Class for cultivating quiet w/very simple instructions. You Might Also Like Twisting Postures Focus on twists and the side body. Balancing poses Practice to understand your needs. Practice for when you don't know what to do.
Intermediate Yoga, • 1/19/22 Working with Mula Bandha, the pelvic floor. Working with Mula Bandha, the pelvic floor. Previous Warming through working with the back body. Next Class for cultivating quiet w/very simple instructions. You Might Also Like Twisting Postures Focus on twists and the side body. Balancing poses Practice to understand your needs. Practice for when you don't know what to do.
