Intermediate Yoga, • 1/19/22 Working with Mula Bandha, the pelvic floor. Working with Mula Bandha, the pelvic floor. Previous Warming through working with the back body. Next Class for cultivating quiet w/very simple instructions. You Might Also Like Shoulders strength and flexibility. Practice for deepening backbends Dispassion: Cultivating non-attachment Working with Asmita - Egotism: Confronting separateness Concentrate on your spine
Intermediate Yoga, • 1/19/22 Working with Mula Bandha, the pelvic floor. Working with Mula Bandha, the pelvic floor. Previous Warming through working with the back body. Next Class for cultivating quiet w/very simple instructions. You Might Also Like Shoulders strength and flexibility. Practice for deepening backbends Dispassion: Cultivating non-attachment Working with Asmita - Egotism: Confronting separateness Concentrate on your spine
