Intermediate Yoga, • 1/19/22 Working with Mula Bandha, the pelvic floor. Working with Mula Bandha, the pelvic floor. Previous Warming through working with the back body. Next Class for cultivating quiet w/very simple instructions. You Might Also Like Energizing Hamstring strength and flexibility 1 hour full practice. Dispassion: Cultivating non-attachment Being deliberate: cultivating focus.
Intermediate Yoga, • 1/19/22 Working with Mula Bandha, the pelvic floor. Working with Mula Bandha, the pelvic floor. Previous Warming through working with the back body. Next Class for cultivating quiet w/very simple instructions. You Might Also Like Energizing Hamstring strength and flexibility 1 hour full practice. Dispassion: Cultivating non-attachment Being deliberate: cultivating focus.
