Intermediate Yoga, • 1/19/22 Working with Mula Bandha, the pelvic floor. Working with Mula Bandha, the pelvic floor. Previous Warming through working with the back body. Next Class for cultivating quiet w/very simple instructions. You Might Also Like Balancing poses Contentment: A practice encourages you to celebrate life Humility: A practice that encourages you to embody humility Grounding When you don't feel like doing yoga!
Intermediate Yoga, • 1/19/22 Working with Mula Bandha, the pelvic floor. Working with Mula Bandha, the pelvic floor. Previous Warming through working with the back body. Next Class for cultivating quiet w/very simple instructions. You Might Also Like Balancing poses Contentment: A practice encourages you to celebrate life Humility: A practice that encourages you to embody humility Grounding When you don't feel like doing yoga!
