Intermediate Yoga, • 1/19/22 Working with Mula Bandha, the pelvic floor. Working with Mula Bandha, the pelvic floor. Previous Warming through working with the back body. Next Class for cultivating quiet w/very simple instructions. You Might Also Like Use the body and mind to settle the body and mind (part 1). Dharma 3 sequence. Being deliberate w/ binds. Cultivate focus Concentrate on your spine
Intermediate Yoga, • 1/19/22 Working with Mula Bandha, the pelvic floor. Working with Mula Bandha, the pelvic floor. Previous Warming through working with the back body. Next Class for cultivating quiet w/very simple instructions. You Might Also Like Use the body and mind to settle the body and mind (part 1). Dharma 3 sequence. Being deliberate w/ binds. Cultivate focus Concentrate on your spine
