Intermediate Yoga, • 1/19/22 Working with Mula Bandha, the pelvic floor. Working with Mula Bandha, the pelvic floor. Previous Warming through working with the back body. Next Class for cultivating quiet w/very simple instructions. You Might Also Like Life transitions: cultivate fortitude and perseverance the move through transitions. Express Class Warming through working with the back body. Contentment: A practice encourages you to celebrate life Forbearance: A practice that encourages you to cultivate patience
Intermediate Yoga, • 1/19/22 Working with Mula Bandha, the pelvic floor. Working with Mula Bandha, the pelvic floor. Previous Warming through working with the back body. Next Class for cultivating quiet w/very simple instructions. You Might Also Like Life transitions: cultivate fortitude and perseverance the move through transitions. Express Class Warming through working with the back body. Contentment: A practice encourages you to celebrate life Forbearance: A practice that encourages you to cultivate patience
