Intermediate Yoga, • 1/19/22 Working with Mula Bandha, the pelvic floor. Working with Mula Bandha, the pelvic floor. Previous Warming through working with the back body. Next Class for cultivating quiet w/very simple instructions. You Might Also Like Practice for the 2nd Chakra Class for forward bends/hamstrings Dharma 3 focusing on joints. Humility: A practice that encourages you to embody humility Back Bending
Intermediate Yoga, • 1/19/22 Working with Mula Bandha, the pelvic floor. Working with Mula Bandha, the pelvic floor. Previous Warming through working with the back body. Next Class for cultivating quiet w/very simple instructions. You Might Also Like Practice for the 2nd Chakra Class for forward bends/hamstrings Dharma 3 focusing on joints. Humility: A practice that encourages you to embody humility Back Bending
