Intermediate Yoga, • 12/14/21 1 hour full practice. 1 hour full practice. Previous Practice for when you don't know what to do. Next Int/Adv: No warm up, deep dive into postures. You Might Also Like Use the body and mind to settle the body and mind (part 1). Practice to understand your needs. Being deliberate: cultivating focus. Class for forward bends/hamstrings Deepening the physical practice - muscles and joints.
Intermediate Yoga, • 12/14/21 1 hour full practice. 1 hour full practice. Previous Practice for when you don't know what to do. Next Int/Adv: No warm up, deep dive into postures. You Might Also Like Use the body and mind to settle the body and mind (part 1). Practice to understand your needs. Being deliberate: cultivating focus. Class for forward bends/hamstrings Deepening the physical practice - muscles and joints.
