Intermediate Yoga, • 12/14/21 1 hour full practice. 1 hour full practice. Previous Practice for when you don't know what to do. Next Int/Adv: No warm up, deep dive into postures. You Might Also Like Working with Avidya - Ignorance: celebrate the awkwardness Forbearance: A practice that encourages you to cultivate patience Class for forward bends/hamstrings Practice to learn to "listen to your body" Dharma 3 focusing on joints.
Intermediate Yoga, • 12/14/21 1 hour full practice. 1 hour full practice. Previous Practice for when you don't know what to do. Next Int/Adv: No warm up, deep dive into postures. You Might Also Like Working with Avidya - Ignorance: celebrate the awkwardness Forbearance: A practice that encourages you to cultivate patience Class for forward bends/hamstrings Practice to learn to "listen to your body" Dharma 3 focusing on joints.
