Intermediate Yoga, • 12/14/21 1 hour full practice. 1 hour full practice. Previous Practice for when you don't know what to do. Next Int/Adv: No warm up, deep dive into postures. You Might Also Like Slow practice for when it's hot Practice for when you don't know what to do. Concentrate on your spine Dharma 3 focusing on joints. Hamstring strength and flexibility
Intermediate Yoga, • 12/14/21 1 hour full practice. 1 hour full practice. Previous Practice for when you don't know what to do. Next Int/Adv: No warm up, deep dive into postures. You Might Also Like Slow practice for when it's hot Practice for when you don't know what to do. Concentrate on your spine Dharma 3 focusing on joints. Hamstring strength and flexibility
