Intermediate Yoga, • 12/14/21 1 hour full practice. 1 hour full practice. Previous Practice for when you don't know what to do. Next Int/Adv: No warm up, deep dive into postures. You Might Also Like Forbearance: A practice that encourages you to cultivate patience Class for cultivating quiet w/very simple instructions. Practice for the 2nd Chakra 26 (?) Sun salutations + postures Concentrate on your spine
Intermediate Yoga, • 12/14/21 1 hour full practice. 1 hour full practice. Previous Practice for when you don't know what to do. Next Int/Adv: No warm up, deep dive into postures. You Might Also Like Forbearance: A practice that encourages you to cultivate patience Class for cultivating quiet w/very simple instructions. Practice for the 2nd Chakra 26 (?) Sun salutations + postures Concentrate on your spine
