Intermediate Yoga, • 12/14/21 1 hour full practice. 1 hour full practice. Previous Practice for when you don't know what to do. Next Int/Adv: No warm up, deep dive into postures. You Might Also Like Pratipaksha Bhavana: Working with opposites Hamstring strength and flexibility Beginner/Intermediate Class Practice for the 2nd Chakra Hip opening postures
Intermediate Yoga, • 12/14/21 1 hour full practice. 1 hour full practice. Previous Practice for when you don't know what to do. Next Int/Adv: No warm up, deep dive into postures. You Might Also Like Pratipaksha Bhavana: Working with opposites Hamstring strength and flexibility Beginner/Intermediate Class Practice for the 2nd Chakra Hip opening postures
