Intermediate Yoga, • 12/14/21 1 hour full practice. 1 hour full practice. Previous Practice for when you don't know what to do. Next Int/Adv: No warm up, deep dive into postures. You Might Also Like Being deliberate: cultivating focus. Practice for when you don't know what to do. Pratipaksha Bhavana: Working with opposites Practice to learn to "listen to your body" Practice for deepening backbends
Intermediate Yoga, • 12/14/21 1 hour full practice. 1 hour full practice. Previous Practice for when you don't know what to do. Next Int/Adv: No warm up, deep dive into postures. You Might Also Like Being deliberate: cultivating focus. Practice for when you don't know what to do. Pratipaksha Bhavana: Working with opposites Practice to learn to "listen to your body" Practice for deepening backbends
