Intermediate Yoga, • 12/14/21 1 hour full practice. 1 hour full practice. Previous Practice for when you don't know what to do. Next Int/Adv: No warm up, deep dive into postures. You Might Also Like Working with Avidya - Ignorance: celebrate the awkwardness Twisting Postures Practice for deepening backbends Working with Asmita - Egotism: Confronting separateness Hamstring strength and flexibility
Intermediate Yoga, • 12/14/21 1 hour full practice. 1 hour full practice. Previous Practice for when you don't know what to do. Next Int/Adv: No warm up, deep dive into postures. You Might Also Like Working with Avidya - Ignorance: celebrate the awkwardness Twisting Postures Practice for deepening backbends Working with Asmita - Egotism: Confronting separateness Hamstring strength and flexibility
