Intermediate Yoga, • 12/14/21 1 hour full practice. 1 hour full practice. Previous Practice for when you don't know what to do. Next Int/Adv: No warm up, deep dive into postures. You Might Also Like Being deliberate w/ binds. Dispassion: Cultivating non-attachment Warming through working with the hips. Dharma 3 focusing on joints. Practice for when you don't know what to do.
Intermediate Yoga, • 12/14/21 1 hour full practice. 1 hour full practice. Previous Practice for when you don't know what to do. Next Int/Adv: No warm up, deep dive into postures. You Might Also Like Being deliberate w/ binds. Dispassion: Cultivating non-attachment Warming through working with the hips. Dharma 3 focusing on joints. Practice for when you don't know what to do.
