Advanced Yoga, • 4/27/22 My personal practice, focus on fascia. My personal practice, focus on fascia. Previous Simplicity: A practice that encourages you to embrace simplicity Next Dharma 3 focusing on joints. You Might Also Like Fun advanced practice. Working with Asmita - Egotism: Embracing "I don't know." Working with backbends, Mula Bandha, and baselines. Use the body and mind to settle the body and mind (part 2). Purposeful discomfort: Choosing discomfort with discernment
Advanced Yoga, • 4/27/22 My personal practice, focus on fascia. My personal practice, focus on fascia. Previous Simplicity: A practice that encourages you to embrace simplicity Next Dharma 3 focusing on joints. You Might Also Like Fun advanced practice. Working with Asmita - Egotism: Embracing "I don't know." Working with backbends, Mula Bandha, and baselines. Use the body and mind to settle the body and mind (part 2). Purposeful discomfort: Choosing discomfort with discernment
