Advanced Yoga, • 4/27/22 My personal practice, focus on fascia. My personal practice, focus on fascia. Previous Simplicity: A practice that encourages you to embrace simplicity Next Dharma 3 focusing on joints. You Might Also Like Working with Asmita - Egotism: Embracing "I don't know." Working with backbends, Mula Bandha, and baselines. Int/Adv: No warm up, deep dive into postures. Lots of inversions and deep postures Working with Avidya - Ignorance: embodying non-duality
Advanced Yoga, • 4/27/22 My personal practice, focus on fascia. My personal practice, focus on fascia. Previous Simplicity: A practice that encourages you to embrace simplicity Next Dharma 3 focusing on joints. You Might Also Like Working with Asmita - Egotism: Embracing "I don't know." Working with backbends, Mula Bandha, and baselines. Int/Adv: No warm up, deep dive into postures. Lots of inversions and deep postures Working with Avidya - Ignorance: embodying non-duality
