Advanced Yoga, • 4/27/22 My personal practice, focus on fascia. My personal practice, focus on fascia. Previous Simplicity: A practice that encourages you to embrace simplicity Next Dharma 3 focusing on joints. You Might Also Like Working with backbends, Mula Bandha, and baselines. Working with Avidya - Ignorance: embodying non-duality Working with Asmita - Egotism: Embracing "I don't know." Being deliberate: deep backbends w/binds. Use the body and mind to settle the body and mind (part 2).
Advanced Yoga, • 4/27/22 My personal practice, focus on fascia. My personal practice, focus on fascia. Previous Simplicity: A practice that encourages you to embrace simplicity Next Dharma 3 focusing on joints. You Might Also Like Working with backbends, Mula Bandha, and baselines. Working with Avidya - Ignorance: embodying non-duality Working with Asmita - Egotism: Embracing "I don't know." Being deliberate: deep backbends w/binds. Use the body and mind to settle the body and mind (part 2).
