Intermediate Yoga, • 3/16/22 Being deliberate: holding poses. Being deliberate: holding poses. Previous Being deliberate w/ binds. Next Being deliberate: cultivating focus. You Might Also Like Practice for deepening backbends Class for forward bends/hamstrings Life transitions: cultivate fortitude and perseverance the move through transitions. Working with Mula Bandha, the pelvic floor. When you don't feel like doing yoga!
Intermediate Yoga, • 3/16/22 Being deliberate: holding poses. Being deliberate: holding poses. Previous Being deliberate w/ binds. Next Being deliberate: cultivating focus. You Might Also Like Practice for deepening backbends Class for forward bends/hamstrings Life transitions: cultivate fortitude and perseverance the move through transitions. Working with Mula Bandha, the pelvic floor. When you don't feel like doing yoga!
