Intermediate Yoga, • 3/16/22 Being deliberate: holding poses. Being deliberate: holding poses. Previous Being deliberate w/ binds. Next Being deliberate: cultivating focus. You Might Also Like Working with Avidya - Ignorance: invitation to not knowing 26 (?) Sun salutations + postures Int/Adv: No warm up, deep dive into postures. Inversion practice Working with Mula Bandha, the pelvic floor.
Intermediate Yoga, • 3/16/22 Being deliberate: holding poses. Being deliberate: holding poses. Previous Being deliberate w/ binds. Next Being deliberate: cultivating focus. You Might Also Like Working with Avidya - Ignorance: invitation to not knowing 26 (?) Sun salutations + postures Int/Adv: No warm up, deep dive into postures. Inversion practice Working with Mula Bandha, the pelvic floor.
