Intermediate Yoga, • 3/16/22 Being deliberate: holding poses. Being deliberate: holding poses. Previous Being deliberate w/ binds. Next Being deliberate: cultivating focus. You Might Also Like Energizing Class for cultivating quiet w/very simple instructions. Slow practice for when it's hot Hamstring strength and flexibility Warming through working with the back body.
Intermediate Yoga, • 3/16/22 Being deliberate: holding poses. Being deliberate: holding poses. Previous Being deliberate w/ binds. Next Being deliberate: cultivating focus. You Might Also Like Energizing Class for cultivating quiet w/very simple instructions. Slow practice for when it's hot Hamstring strength and flexibility Warming through working with the back body.
