Intermediate Yoga, • 3/16/22 Being deliberate: holding poses. Being deliberate: holding poses. Previous Being deliberate w/ binds. Next Being deliberate: cultivating focus. You Might Also Like Being deliberate w/ binds. Int/Adv: No warm up, deep dive into postures. Practice for when you don't know what to do. Life transitions: cultivate fortitude and perseverance the move through transitions. Hip opening postures
Intermediate Yoga, • 3/16/22 Being deliberate: holding poses. Being deliberate: holding poses. Previous Being deliberate w/ binds. Next Being deliberate: cultivating focus. You Might Also Like Being deliberate w/ binds. Int/Adv: No warm up, deep dive into postures. Practice for when you don't know what to do. Life transitions: cultivate fortitude and perseverance the move through transitions. Hip opening postures
