Intermediate Yoga, • 3/16/22 Being deliberate: holding poses. Being deliberate: holding poses. Previous Being deliberate w/ binds. Next Being deliberate: cultivating focus. You Might Also Like Practice for when you don't know what to do. Concentrate on your spine Use the body and mind to settle the body and mind (part 1). Express Class Working towards advanced poses
Intermediate Yoga, • 3/16/22 Being deliberate: holding poses. Being deliberate: holding poses. Previous Being deliberate w/ binds. Next Being deliberate: cultivating focus. You Might Also Like Practice for when you don't know what to do. Concentrate on your spine Use the body and mind to settle the body and mind (part 1). Express Class Working towards advanced poses
