Intermediate Yoga, • 3/16/22 Being deliberate: holding poses. Being deliberate: holding poses. Previous Being deliberate w/ binds. Next Being deliberate: cultivating focus. You Might Also Like Shoulders strength and flexibility. Inversion practice Focus on twists and the side body. Patience: cultivating contentment Hip opening postures
Intermediate Yoga, • 3/16/22 Being deliberate: holding poses. Being deliberate: holding poses. Previous Being deliberate w/ binds. Next Being deliberate: cultivating focus. You Might Also Like Shoulders strength and flexibility. Inversion practice Focus on twists and the side body. Patience: cultivating contentment Hip opening postures
