Intermediate Yoga, • 3/9/22 Being deliberate: cultivating focus. Being deliberate: cultivating focus. Previous Being deliberate: holding poses. Next Warming hips and the back body. You Might Also Like Working with Mula Bandha, the pelvic floor. Unity of opposites: Uniting the pairs of opposites Slow practice for when it's hot Twisting poses 12 sun salutations plus postures with longer holds
Intermediate Yoga, • 3/9/22 Being deliberate: cultivating focus. Being deliberate: cultivating focus. Previous Being deliberate: holding poses. Next Warming hips and the back body. You Might Also Like Working with Mula Bandha, the pelvic floor. Unity of opposites: Uniting the pairs of opposites Slow practice for when it's hot Twisting poses 12 sun salutations plus postures with longer holds
