Intermediate Yoga, • 3/9/22 Being deliberate: cultivating focus. Being deliberate: cultivating focus. Previous Being deliberate: holding poses. Next Warming hips and the back body. You Might Also Like Being deliberate w/ binds. Hip opening/forward bends Class when you feel "low energy" Practice for deepening backbends Practice for the 2nd Chakra
Intermediate Yoga, • 3/9/22 Being deliberate: cultivating focus. Being deliberate: cultivating focus. Previous Being deliberate: holding poses. Next Warming hips and the back body. You Might Also Like Being deliberate w/ binds. Hip opening/forward bends Class when you feel "low energy" Practice for deepening backbends Practice for the 2nd Chakra
