Intermediate Yoga, • 3/9/22 Being deliberate: cultivating focus. Being deliberate: cultivating focus. Previous Being deliberate: holding poses. Next Warming hips and the back body. You Might Also Like Humility: A practice that encourages you to embody humility Energizing Working with Avidya - Ignorance: celebrate the awkwardness Deepening the physical practice - muscles and joints. Int/Adv: No warm up, deep dive into postures.
Intermediate Yoga, • 3/9/22 Being deliberate: cultivating focus. Being deliberate: cultivating focus. Previous Being deliberate: holding poses. Next Warming hips and the back body. You Might Also Like Humility: A practice that encourages you to embody humility Energizing Working with Avidya - Ignorance: celebrate the awkwardness Deepening the physical practice - muscles and joints. Int/Adv: No warm up, deep dive into postures.
