Intermediate Yoga, • 3/9/22 Being deliberate: cultivating focus. Being deliberate: cultivating focus. Previous Being deliberate: holding poses. Next Warming hips and the back body. You Might Also Like Forbearance: A practice that encourages you to cultivate patience Practice to learn to "listen to your body" Life transitions: cultivate fortitude and perseverance the move through transitions. 26 (?) Sun salutations + postures Int/Adv: No warm up, deep dive into postures.
Intermediate Yoga, • 3/9/22 Being deliberate: cultivating focus. Being deliberate: cultivating focus. Previous Being deliberate: holding poses. Next Warming hips and the back body. You Might Also Like Forbearance: A practice that encourages you to cultivate patience Practice to learn to "listen to your body" Life transitions: cultivate fortitude and perseverance the move through transitions. 26 (?) Sun salutations + postures Int/Adv: No warm up, deep dive into postures.
